Starting Over with Nova

[jplahm]

How is the training going with the new year.

I gotta get in here with some updates.

 

[Thor65]

I gotta get in here with some updates.

Same with me. Over the holidays we had a lot of sickness in our family so things got out of schedule.

 

[jplahm]

I need to include more pics.
Picking up the pace starting back yesterday.
Full body workouts and cleaning up the eating.

 

[growth]

I need to include more pics.
Picking up the pace starting back yesterday.
Full body workouts and cleaning up the eating.

Its time for me as well

 

[jplahm]

I have been having fun with training.That’s the easy part,it’s the food for me.Eating well and not skipping meals.And no fast food!

 

[jplahm]

I decided to weigh this am on a empty stomach,250.5.I am down about 8 lbs.Missed some workouts (like 4) and missed my weekly shot.Soooo going to adjust and start pushing .

 

[Thor65]

I decided to weigh this am on a empty stomach,250.5.I am down about 8 lbs.Missed some workouts (like 4) and missed my weekly shot.Soooo going to adjust and start pushing .

Are you looking to just recomp or getting leaner and getting weight off. Sounds crazy but sometimes I feel it’s easier to just get leaner than stay roughly same weight and change body composition. When I recomp I constantly question my nutrition always worrying I am getting enough not to lose tons of scale weight (I think it’s all in my head tbh bc I want to eat more shit…lol).

 

[jplahm]

Are you looking to just recomp or getting leaner and getting weight off. Sounds crazy but sometimes I feel it’s easier to just get leaner than stay roughly same weight and change body composition. When I recomp I constantly question my nutrition always worrying I am getting enough not to lose tons of scale weight (I think it’s all in my head tbh bc I want to eat more shit…lol).

You I go through these exact same questions with myself.I have dropped some weight and weigh in the 250’s.I struggle with how much weight do I need to drop.I used to weigh 280.lol

 

[jplahm]

Finally back rolling again and got my motivation back too.I thought to change my training,but I am just going to make adjustments to what I am already doing.A lot of warmups and fine tuning exercises tbh.But I got outta there yesterday in a hour and a half .so that’s better than 2 plus hours at the gym.Still doing post workout cardio too(20 min).I weighed 255 on the dot this am ,on a empty stomach.