Starting Point for Staggered Reps

[Future]

Laterals--at the top (head)
Upright Rows--at the top (lower pec)
Shoulder Press--at the top (duh)
Shrugs--at the top

Barbell Rows--at the top (chest)
Pulldowns--at the bottom (chest)
Chins--same
Seated Rows--at the top (chest)
Deads--at the top (lockout position)

Barbell/Dumbell Press--at the top (near lockout)
Dumbell Flyes various angles--at the top (over face)
Standing Cable Flyes--at the bottom (near stomach)
Dips--at the top (near lockout)

On the right track here?

 

[PHIL HERNON]

Yes but

Laterals--at the top (head)
Upright Rows--at the top (lower pec)
Shoulder Press--at the top (duh)
Shrugs--at the top

Barbell Rows--at the top (chest)
Pulldowns--at the bottom (chest)
Chins--same
Seated Rows--at the top (chest)
Deads--at the top (lockout position)

Barbell/Dumbell Press--at the top (near lockout)
Dumbell Flyes various angles--at the top (over face)
Standing Cable Flyes--at the bottom (near stomach)
Dips--at the top (near lockout)

On the right track here?

I dont recommend 3/4 of those exercises. But yes, you are correct.

 

[Future]

Ok so only about 4 exercises listed you like?

 

[PHIL HERNON]

I see

Ok so only about 4 exercises listed you like?

3

 

[Future]

Pulldowns, laterals and chest press???

 

[Future]

What about....

 

[PlateStacker45]

^She's hawt^