Static Contractions

[Basstart]

How abouts do I go about doing static contractions for say chest? Would this involve holding the barbell just above lockout for a period of time? Or howabout static contraction for biceps or delts? What would this involve?

Thanks in advance

 

[Conan21]

static contration for chest.....holding a barbell in the middle of a rep (not really a true static) but it works. this is called a static hold

static contration is holding a weight in the fully contracted position.

exercises this works for is concentration curls, tricep pressdowns, leg curls, hamstring curls, machine chest flys, etc.

i'm not too big of a fan of these but i guess they have their place at times

 

[Basstart]

Thanks Conan!