STAYING LEAN WHILE GROWING

[little slice]

Whats the reason behind cheese not being good , esp before bed, its fat and protein?

dairy is generally not considered tremendously healthy

 

[b-boy]

dairy is generally not considered tremendously healthy

Dumb bro shit IMHO. Unless you are really lactose intolerant milk products are just fine.

Mother Fuckers won't eat cheese but eat poptarts and muffins..WTF?

 

[b-boy]

I agree. BBoy, you are also about my age too aren't you? Mid 40s? I'm 48. I know from experience that it gets a lot harder to stay lean and muscular as you age. You are holding up well for sure.

46yrs old and im actually finding it easier as I tend to
1. Walk a lot (keep N. E. E. T. High)
2. Work out more often
3. Eat less

 

[Elvia1023]

Dumb bro shit IMHO. Unless you are really lactose intolerant milk products are just fine.

Mother Fuckers won't eat cheese but eat poptarts and muffins..WTF?

I felt this posted deserved more than just a like... well said.

Cheese is massive where I live. Raclette is one of my fav dishes. Basically loads of meat and melted cheese with potatoes, gherkins and pickled onions

 

[little slice]

Dumb bro shit IMHO. Unless you are really lactose intolerant milk products are just fine.

Mother Fuckers won't eat cheese but eat poptarts and muffins..WTF?

oh I definitely eat my cheese



cheese + bacon for sick gainz