stepmill/treadmill

[brisk walk]

need your advice here......


what is a good pace to walk on the treadmill at for fat loss???


how about on the stepmill???? what is a respectable level for great fat burning results???

thanks

 

[bluestrm]

Your name says it all bro! A brisk walk is what you want to be doing. That is if you are bodybuilding and trying to burn fat. Anything more than a brisk walk is pretty taxing on the system and will certainly aid in burning muscle mass off. There is absolutely no need to go high intensity.

 

[jamco54]

Your name says it all bro!

Hahaha. That's awesome, I didn't see that at first. Good catch.