Nah it's fine. I forget to take mine sometimes, one other time I ran out a couple weeks early. No big deal. How much were you using. I use 250-500mcg twice a week. Tired both doses and either keeps nuts plump. In reality you have less chances of sides with no hcg. Makes some people feel weird and gives some gyno that is hard to control. Only side effects of not taking it is you balls might get smaller. Lol