Post a pic we are all very curious at this point
B bellicose Active member Registered Joined Nov 12, 2005 Messages 363 Dec 4, 2022 #21 Post a pic we are all very curious at this point
rippedyearround Verified Customer Verified Customer Joined Apr 14, 2010 Messages 513 Dec 4, 2022 #22 Adopt a conjugate framework. Max effort/dynamic effort upper/lower split will make you strong and fast. Hypertrophy is more of a side effect.
Adopt a conjugate framework. Max effort/dynamic effort upper/lower split will make you strong and fast. Hypertrophy is more of a side effect.