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stretching

tiny4now

tiny4now

New member
Newbies
Joined
Oct 25, 2003
Messages
30
How imporant is it to strecth before your workout? Does it develop the muscle differently/faster?
 
Doggcrapp talks about doing extreme streching "after" working a muscle.

I stretch my shoulders (have bad shoulders) prior to chest/shoulder workouts - mainly as a warm up.
 
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