S Starchild1 Member Registered Newbies Joined Oct 19, 2020 Messages 98 Sep 20, 2025 #41 First off, your legs are pretty solid. However I've found more growth from just punishing them with higher reps. One of my favorites is to end with 2 myo rep sets on leg extensions totally 50-75 reps per set. Painful
First off, your legs are pretty solid. However I've found more growth from just punishing them with higher reps. One of my favorites is to end with 2 myo rep sets on leg extensions totally 50-75 reps per set. Painful