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http://www.ergo-log.com/cardio-and-strength-training-not-on-the-same-day.html
Conclusion
"The present study showed that all of the three modes of combined strength and endurance training were effective in increasing maximal strength and endurance performance as well as lean body mass in healthy individuals following 24 weeks of combined strength and endurance training," the researchers wrote. "However, the increases in endurance performance were larger in magnitude when strength and endurance were performed on different days in comparison with that produced by same-session training."
"Furthermore, body fat mass was decreased only following combined strength and endurance training performed on different days."
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