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Substitute for peanut butter.. (Lower calories)

lol at all the peeps hating on walden farms pb, im right there with ya,i brought that once out of curosity and blah it is horrible,me personally i love pb and will always eat it,as mentioned above use portion control.
 
Fat has 9 calories per gram, you can't change that. Just make sure you don't eat carbs with your fat meals and you should be fine. I liked the idea of coconut oil as a medium chained trigliceryde and will be geared more towards energy use.

Anyway I don't think calories are the end all/ be all. Controlling macronutrient profiles within each meal and not eliciting too high of an insulin response when you eat your fats is much more important than calorie counting.

you mean as long as i seperate carbs from fats, i can eat 5k cals a day and not get fat,thats good news
 
"peanut fat appears to be uniquely atherogenic despite the lipid effects. For decades, it’s been used by scientists to induce atherosclerosis in cholesterol-fed rats, rabbits, and primates. Some researchers think that peanut lectins, present in the oil, are the cause of the atherogenicity."

Read more: Is Peanut Butter Healthy? | Mark's Daily Apple

Still want to eat peanut butter?

I was using organic P-nut butter for a while. Good link, thanks Pressing. Now I use a little coconut butter/oil - in small amounts.
from Wikipedia;
Coconut oil contains a large proportion of lauric acid—a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.
 
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It is an artificial peanut flavored product. **broken link removed**

I've tried it... it is gross. I has a chemically peanut flavor, kind of bitter, but is very artificial in flavor, almost plastic like.


You can buy some true nutrition peanut butter flavor packs and mix it in with greek yogurt to get a peanut butter spread... I haven't tried that yet, but have used other flavors like strawberries and cream or peaches and cream with greek yogurt and they tasted awesome.

What I don't understand, is how someone from Walden Farms decided to release this jar of foulness??


Are the flavor packets in liquid form?

I mix TN's peanut butter protein, truvia, pb2 and a dash of s/free cheesecake pudding powder in my Greek Yogurt....it tastes like peanut butter cheesecake frosting!!!!!
 
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