Success with Negatives only on certain exercises?

[1fst400]

Big believer in more emphasis on negative portion of movement but has anyone had success with using negatives ONLY on certain exercises for the whole number of sets? I don't train with a partner (i wish) so I have to make do in being creative for intensity and shock. For example I was thinking of overhead one arm tricep extensions and using heavy enough weight to control through that portion for like 8-10 reps. I would basically do this for 6-8 weeks. Any thoughts?

 

[fruitrollup]

Assuming you are male, I don't like that idea. I took Exercise Physiology in college, so at least with 2002 information the consensus was women benefit more from the negative portion of the rep. Men benefit more from the concentric portion of the rep.

 

[1fst400]

Assuming you are male, I don't like that idea. I took Exercise Physiology in college, so at least with 2002 information the consensus was women benefit more from the negative portion of the rep. Men benefit more from the concentric portion of the rep.

Trying desperately to get to 100 posts...:naughty:

 

[Racepicks]

Trying desperately to get to 100 posts...:naughty:

Why 100 posts? 100 posts and $1.25 gets you a coffee at Dunkin Donuts. 100 posts get's you nothing on this board.

 

[fruitrollup]

Trying desperately to get to 100 posts...:naughty:

I offered a lot more to this thread than you did. I gave my take, I apologize for not typing 500 words or more.

 

[1fst400]

Why 100 posts? 100 posts and $1.25 gets you a coffee at Dunkin Donuts. 100 posts get's you nothing on this board.

Maybe he really wants to be a kilo club member. What does that get you?

 

[1fst400]

I offered a lot more to this thread than you did. I gave my take, I apologize for not typing 500 words or more.

You have nothing to add so why post? To build a rep? Dude you just left BB.com. be patient.