suggestions

[FLcompmuscl]

new a few ideas. starting a small 8-10 week cycle of sust and deca . this is because i need a small bump to get a little more size on before i cut for comps. now the question is what would i switch over to for a cut cycle after i slowly come down off the sust and deca. contest dates are july 19-20. any ideas will be helpful. current height / weight 5ft 9 225-230 bf around 12-13%. i have a few ideas but would like some other options to consider. thanks for your help.

 

[Dad]

Great first post...

Yuo cannot ask for cycle set-ups, or "suggestions." Yuo need to propose a plan for other to critique only.

Read the Board Rules.