Summer Fun

[brutus69]

by "machine circuits" u mean as a type of metabolic stressor? more heart rate than muscle building?
if so, simply switching to machines in a bb'ing routine, sets reps , longer rest times, will get u much more muscle built.
u wont be getting fat if diet's on and really u arent gonna burn as many cals as u think anyway.
i got my avatar pic look from 7 weeks of tren 50 a day. not even test base.
195 to 210 leaner afterward at 5 11....course i was doing the max-ot workout.
still. u can achieve some crazy look from focusing on machines for mass and the other stuff for whatever. on less gear than you're on and trust me u got better genetics than i do, by fuckin far.

 

[Stonewall58]

I'm 4 weeks in. If y'all can acheive this on just `125mgs of Test a week and the injuries I'm dealing with then god bless, because I can't. Here's a pic as of this morning. Go ahead and tear me apart.

View attachment 133734

Looking good brother... already looking bigger and leaner. Keep up the good work.

 

[pheenix]

right before the gym, sometimes ill even sprinkle some salt into my EAA drink (500mg max) for peri/intra assurance, salt is a night or day difference in my workout, i get better pumps from salt than insulin even.

I just bought BCAAS for my 11 year old, I got him in the gym kicking ass since he was 4-5 he's been doing burpees and calisthentics. No compression movements yet, I see another kid in there doing DLS and Squats thats 11years old who is a wrestler, but I am not going to integrate any of that stuff until football calls for it. Martial arts ( he trains muay thai), and gym for now until high school then he can pound iron hard like many of us did. he does 1 creatine monohydrate pill also 3x per week pre workout. My mom had me on grams of monohydrate when I was that age and bcaas for sports. I played football baseball basketball so no time off for tissue fibers

My son plays D1 hockey at major college KId dont fkn listen Good job Muay Thai