Using IF now with an 8 hr eating window. Macros are 50% pro, 25% carbs and pro.
Training days are higher carbs (250g) and non training days are fairly low carb (150g).
Striving to get 45g fiber a day and loaded up on heart, bloof pressure, lipid support. For next 6 weeks, only running 10mg test cyp + 25mg prov a day with 200mg humanofort. After that adding primo.