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super accumulation training program

PHIL HERNON

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Joined
Jun 6, 2002
Messages
14,932
Let me say this

has anyone done this before? how was your experience, and what was your routine like?


for those who dont know what super accumulation is:

T NATION | Super-Accumulation Program
I skimmed the article and quit reading after 2 sentences......do not buy into this nonsense......I will keep it short and sweet.....do 1 more set than you are doing now and call that super accumulation.because thats all it takes at times.
 

kingpeon

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Sounds like a similar concept as hyper-acceleration/ hyper-adaptation.
 

cm

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Jan 12, 2008
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9x a week is an awful lot of workouts
 

speedbacker

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Aug 24, 2006
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406
I have used this exact program and the results were very impressive. I wouldn't do this more than one time a year though.
 

laduem88

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May 7, 2010
Messages
228
I have used this exact program and the results were very impressive. I wouldn't do this more than one time a year though.
can you go more into detail about your gains? where you on cycle? did you loose strength/weight then put it back on in those 5 off days after the 2 weeks?
 

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