super accumulation training program

[laduem88]

has anyone done this before? how was your experience, and what was your routine like?


for those who dont know what super accumulation is:

T NATION | Super-Accumulation Program

 

[PHIL HERNON]

Let me say this

has anyone done this before? how was your experience, and what was your routine like?


for those who dont know what super accumulation is:

T NATION | Super-Accumulation Program

I skimmed the article and quit reading after 2 sentences......do not buy into this nonsense......I will keep it short and sweet.....do 1 more set than you are doing now and call that super accumulation.because thats all it takes at times.

 

[kingpeon]

Sounds like a similar concept as hyper-acceleration/ hyper-adaptation.

 

[cm]

9x a week is an awful lot of workouts

 

[speedbacker]

I have used this exact program and the results were very impressive. I wouldn't do this more than one time a year though.

 

[laduem88]

I have used this exact program and the results were very impressive. I wouldn't do this more than one time a year though.

can you go more into detail about your gains? where you on cycle? did you loose strength/weight then put it back on in those 5 off days after the 2 weeks?