greater percentage of Fast Twitch muscle fibers
greater muscle fiber density
grater neuromuscular efficiency
this is actually useless for a bodybuilder, but great for a powerlifter
great qualities in genetics for a bodybuilder is:
what can be seen:
volumous muscle, not dense
high peak bicep
wide back
strong upper chest
thick front to back ribcage wideness/thickness
thick tricep
roundness and thickness of the delt
symmetrical abs
super thin non-poowerlifter waist
deep separation in the quad and hams
volumous low inserted calves
tight, but elastic skin that don't get overstretched too easily leading to stretch marks
thin skin naturally
vascularity without varicose veins
ability to see deep striations without ability to hold water between skin and muscle
deeeply separated serratus
aesthetic bone structure, meaning x-frame
height: 5'9" + is optimal for bodybuilding stage, 6'+ optimal for looking huge in day-to-day life
then what cannot be seen:
strong response to gear
lack of side effects from gear
strong response to ancillaries
strong hpta recovery ability
strong digestive system
strong heart
joints that can hold up to years of high volume heavy lifting
ability to respond to weight training better than others which can lead to volumous muscle
strong metabolism
strong mental ability to withstand side effects and maintain lifestyle
insulin sensitivity
lack of food allergens
ability to gain muscle easily
ability to lose fat easily
ability to lose water easily
ability to blow up muscle with carbs easily
ability to tolerate pain from injections and SEO
ability to last long in the lifestyle without a degradation in physique quality
sooooo many things about bodybuilding is genetics, and i am missing a lot here
guys that say genetics is not important can go DIAF
no one with good genetics will ever admit they have good genetics, just ask them. they like to credit themselves with hardwork, which is true to some degree but genetics is huge factor
OH AND JUST BECAUSE YOU STARTED OFF SKINNY OR FAT BEFORE BODYBUILDING DOES NOT MEAN YOU HAVE BAD GENETICS!!! NOT UNTIL YOU PUT THE YEARS AND TIME IN THE GYM AND INJECTING YOUR GEARS WILL YOU KNOW
oh and i think it goes without saying that black people in general have the best genetics for bodybuilding/athletic sports