i copy and pasted this from website..."This greens product acts as a super food, with only the three strongest components found in most retail supplement items: 50% Alfalfa Grass Juice Powder 25% Wheat Grass Juice Powder 25% Barley Grass Juice Powder Ingredients: Alfalfa Grass Juice Powder, Wheat Grass Juice Powder, Barley Grass Juice Powder"
i called and the girl that answered didnt really know she put me on hold a few times and told me that i shoud take 10 grams 2-3x per day. That was helpful, but i am still curious as of the nutrition facts of 10 grams now.