super slow training

[dragan]

does anyone tried the super training ?

i'v injured myself and want to find a way train safer till the injuries get better.

thank's for the answer. Dragan

 

[ag-guys]

does anyone tried the super training ?

i'v injured myself and want to find a way train safer till the injuries get better.

thank's for the answer. Dragan

slow training and negative training good for recovery, I try works well

AG
www.ag-guys.com

 

[Dad]

Injury, yes

As an injury rehab protocol, it works well. You use a ten second lift and five second lower, so your weights will be cut down dramatically.

As a size or strength protocol for unijured bodybuilding it worthless.
This was an outgrowth of something Nautilus did called the Osteoporosis Project with a bunch of elderly people. At least one prominant pro had his career almost destroyed following Darden with this notion, and a number of other good bodybuilders gave it a try before giving up in disgust.

Use it for your injury, and as you get better, start adding weight, and resumming normal training.

Hope you're feeling better soon!