• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

SUPER SLOW WORKS

bigheinz

IFBB PRO/Kilo Klub Member
IFBB PROS
Joined
Dec 7, 2002
Messages
2,019
In the left is Marcos with 42 years old and 5 % bf with 184 pounds. He won the master over 40 class in my country.
In the right is Omar with 33 years old and 6.2% bf with 149 pounds . He won the light weight class too,....TRAINING ONLY ONCE A WEEK 20 MINUTES PER SESION WITH SUPER SLOW SYSTEM.....
 

Attachments

preist943

New member
Registered
Joined
Jun 6, 2002
Messages
770
im sure it did i have used a super slow style here and there for 4 weeks at a time and, it always worked well ,i change my workout style often as not to go stale
 

bigarms

New member
Registered
Joined
Jun 7, 2002
Messages
84
Share a little of your super slow routine. I am interested in changing up some of my routine and need something to help with my shoulder problems..Super Slow may be the answer.
 

homonunculus

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 25, 2002
Messages
1,582
BH...

... How 'bout some before and after pics....(?)

-Randy
 

JETHRO TULL

FOUNDING Member / Featured Member / Verified Custo
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 5, 2002
Messages
8,446
Big Heinz........

Thank you for sharing those pictures. Be sure you tell those men that they look terrific and congratulations. I like the fact that you always look like you are having a good time in your photos! You seem like a good natured person.

yes.....please share some of your routines.:cool:
 

Crowler

Active member
Kilo Klub Member
Registered
Joined
Oct 24, 2002
Messages
1,768
Re: Big Heinz........

JETHRO TULL said:
Thank you for sharing those pictures. Be sure you tell those men that they look terrific and congratulations. I like the fact that you always look like you are having a good time in your photos! You seem like a good natured person.

yes.....please share some of your routines.:cool:
Jethro you are right Heinze is a very good natured person.

I was lucky enough to have met him when I was in Venzuela earlier this year.

CROWLER
 

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,932
Well

Any routine is better than nothing, but I just dont think that this routine could ever get me in the best shape of my life. these people in this photo are very small, they just have very low bodyfat levels. Big Heinz, I feel that you should lift heavy weights and train each bodypart 2 times per week, but very few sets. My workout takes me 20 minutes per day. Try this for a while, and see how it works for you.
 

LATS

Moderator / FOUNDING Member / NPC Judge
Staff member
Moderator
Registered
Joined
Jun 5, 2002
Messages
7,156
i have to agree with penis pumper..uhmm, i mean phil. i do not think trhat super slow is good for mass. the reason being...where is the overload??...where is the tension?? in the july edition of muscular development they sited a article that was run in the associated press about super slow it states "muscle hypertrophy depends on peak muscle tension and the time that tension is applied. constant muscle tension-such as that is used in ultra slow training methods- decrease muscle blood flow , which causes a decrease in absolute muscle tension". i also have to say that , we as bodybuilders, are the only ones that believe in ultra long recup cycles..i see dave palumbo saying that he goes 10 days between bodyparts in his cycles. you mean to tell me that he hits his chest with 8 sets and needs 10 days to recover his chest?? recup is very valuable..within reason.. but, surely we can hit every bodypart twice a week..if not, we need to cut the volume of our workouts. that being said, maybe the reason some get away with the long time between stress of muscle groups is the fact that anabolics may not allow a quick deconditioning of muscle groups...either way, the more you can hit a muscle group the more growth you will have..that cant be argued..
 

musclebelly

New member
Newbies
Joined
May 6, 2003
Messages
34
somebody in that pic needs a tan! lol

PHIL I would be interested in hearing more about your 20 min workouts. do you have a link or somewhere that it was explained?
 

G.E.R.M

Banned
Joined
Jun 5, 2003
Messages
1,051
...

musclebelly said:
somebody in that pic needs a tan! lol

PHIL I would be interested in hearing more about your 20 min workouts. do you have a link or somewhere that it was explained?
yeah, i was gonna ask the same exact thing...
 

Dave_19

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 22, 2002
Messages
2,765
the guy on the left looks like flea from head hot chili peppers lol... awsome conditioning though
 

anabolicdragon

FOUNDING Member
Registered
Joined
Jun 12, 2002
Messages
246
Re: Well

PHIL HERNON said:
Any routine is better than nothing, but I just dont think that this routine could ever get me in the best shape of my life. these people in this photo are very small, they just have very low bodyfat levels. Big Heinz, I feel that you should lift heavy weights and train each bodypart 2 times per week, but very few sets. My workout takes me 20 minutes per day. Try this for a while, and see how it works for you.
I agree on that point. After changing my routine to hitting a bodypart 2 times a week. I am MUCH fuller now, muslces look atlot better and my bodyfat is down. Plus my strength is higher than every before besides for Chest. Everything else overall is at a all time high.
 

gravityfighter

New member
Registered
Joined
Mar 21, 2003
Messages
332
Sorry Bro, I ain't buyin it....once/wk 20mins....sounds like an infomercial!
 

biggerthanyou

New member
Registered
Joined
Jun 11, 2002
Messages
232
if you post on your routine I'll give you some tips on tanning(joke) good job bro. you all look good.
good luck and be safe...

bigger...
 

G.E.R.M

Banned
Joined
Jun 5, 2003
Messages
1,051
...

bump
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
501,872,512
Threads
123,352
Messages
2,347,812
Members
155,057
Latest member
Antman30
Top