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Supplements for Good Health

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Got inspired about benefits of vitamin C i totally forgot about it until a recent post by Phil.

I got to thinking that there are probably tons of things I dont know about that support good health

some things off the top my head

-vitamin c
-Humanofort
-EFA's
-fiber


but what else ?
 
Milk thistle, Vit D, Multi vitamin, Flax,Fish,CLA caps, Vit C, healthy fruits and veges daily, plenty of water and BCAAs between meals.
 
CoQ10, Resveratrol, Saw Palmetto, Garlic, whole food multi, grape seed extract, joint products, hawthorn berries are a few I use
 
CoQ10, Resveratrol, Saw Palmetto, Garlic, whole food multi, grape seed extract, joint products, hawthorn berries are a few I use

Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!
 
Good stuff if you can take it.
 
Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

damn thats crazy...living proof garlic does something!

what brand/type you use?
 
Re: Garlic

That is crazy, I use it alot for cooking. Wonder if That's enough to help?
 
Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

Wow looks like I need to start it. I have always had nose bleeds. Worth a shot, have some here but was holding off.
 
Nobody has mentioned **broken link removed** yet.

It is way more than a simple source of omega-3.

-Pack
 
Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

Good list of helpful supplements. I'm not a big fan of saw palmetto myself. Everytime I have used it,,,even various brands,,,it makes my nipples tender and sore.
 
all good stuff, but I gotta throw Olive Leaf extract into the mix... the stuff is amazing, especially if you feel yourself getting sick or have sinus issues.
 
Vitamin C
Vitamin D (5000 IU) Min a day
Vitamin B
EFA(Fish oil) 5G Minimun a Day
CoQ10
CLA Caps
L-Carnitine
Greens Vegetables and Small fruits
Olive Oil and Coconut virgin Oil
Beef Liver Tablets
 
Good list of helpful supplements. I'm not a big fan of saw palmetto myself. Everytime I have used it,,,even various brands,,,it makes my nipples tender and sore.

Interesting since I am very sensitive to E and P and saw palmetto does not have that effect on me.
 
Good list of helpful supplements. I'm not a big fan of saw palmetto myself. Everytime I have used it,,,even various brands,,,it makes my nipples tender and sore.

Interesting.I am not a fan of saw palmetto either but for a different reason.It made my stool incredibly hard,i thought i was having prostate problems.I stopped the saw and my stool returned to normal.Thinking this was just a coincidence i started it back up an again 2 days later stool was rock hard.We put all these supplements in our body thinking they will have a positive impact and sometimes it works just the opposite.
 
Yeah, I also use saw palmetto and garlic caps. Garlic is supposed to help strengthen arteries/veins. I used to have terrible nose bleeds when I was a kid and my good old family doctor started me on garlic back then. The nose bleeds went away. When I stop taking it for a few months, they come right back, so, I don't stop it now!

You were very fortunate to have a doctor that would suggest something to help you besides a pharmaceutical. Wish i could find that around here. But yeah, i just slice some garlic up and pop it in the oven and bake it for a few minutes. Ive also noticed less nosebleeds. Another benefit is that it's sulfuric properties probably help fight stomach cancer, much like onions.
 
Good multi-vitamin
omega 3's
milk thistle
NAC
ALA
resveratrol
grape seed extract(similar to the above)
green tea extract
palmagranite extract
aspirin
 
Hawthorn berry, cranberry extract (kidneys, heart health, BP)
Liv 52/NAC/Milk Thistle (Liver)
Low-dose daily aspirin (heart)
Vit D, Vit C, fish oil (a myriad of benefits...I use year-round)
Cissus, Glucosamine (joint health)
Niacin, Garlic (lipids)

I know this is a thread discussing supplements, but what shouldn't be overlooked is the importance of DIET and CARDIO for overall health.
 
Hawthorn berry, cranberry extract (kidneys, heart health, BP)
Liv 52/NAC/Milk Thistle (Liver)
Low-dose daily aspirin (heart)
Vit D, Vit C, fish oil (a myriad of benefits...I use year-round)
Cissus, Glucosamine (joint health)
Niacin, Garlic (lipids)

I know this is a thread discussing supplements, but what shouldn't be overlooked is the importance of DIET and CARDIO for overall health.

Very true, Hawthorne berry is amazing for my bp!
 
Do you all follow the recommended dosage for these products? Or do you find a different dosage to be beneficial?
 

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