So, today I decided Id make myself a treat, and it was awesomely delicious.
50gr oats
50gr peanutbutter
20gr jam, pref sugarfree
Could add some fresh berries aswell if youd life
Cook the oats, till theyre soft, add the peanutbutter and jam(only tested with strawberry) stir till its all mixed, put in the frigde till its cold and eat, tastes delicious
macros:
540 kcals
44 carbs
31 fat
17 prot
50gr oats
50gr peanutbutter
20gr jam, pref sugarfree
Could add some fresh berries aswell if youd life
Cook the oats, till theyre soft, add the peanutbutter and jam(only tested with strawberry) stir till its all mixed, put in the frigde till its cold and eat, tastes delicious
macros:
540 kcals
44 carbs
31 fat
17 prot
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