Sweet potatoes

[massd1213]

Yeah hear ya on that kinda ran into the same problem. Thanks

 

[massd1213]

Sweet potato brownies. Came across if figured I'd share

POTATO BROWNIES
Yield: Makes12-16 brownies

Nutritional Information based on 1 of 12 brownies

Sweet Potato Brownies

INGREDIENTS

Cake
1 ripe avocado
1 cup sweet potato puree*
½ cup unsweetened applesauce
¼ cup date paste
1 tsp pure vanilla extract
2 eggs
½ cup spelt flour
½ cup cocoa powder
½ tsp sea salt
1 tsp baking soda
½ cup walnuts
Icing
¼ cup date paste
¼ cup hazelnut butter
½ cup fat free plain Greek Yogurt
¼ cup cocoa powder
1 tbsp coconut oil, melted
3 scoops vanilla flavored whey protein powder
INSTRUCTIONS

Preheat your oven to 375F. Spray a 9” square baking pan with cooking spray and line pan with parchment paper, leaving enough extra to extend over the sides.
In the bowl of your food processor, combine avocado, sweet potato puree, unsweetened applesauce, date paste, vanilla and eggs and process until smooth and creamy.
In a large mixing bowl, mix together with a whisk the flour, cocoa powder, salt and baking soda.
Add sweet potato mixture and mix with a rubber spatula until well combined.
Fold in walnuts and transfer to your prepared pan. Spread batter evenly and bake for approximately 25 minutes, or until a toothpick inserted in the center of the cake comes out almost clean.
Set brownies on a wire rack to cool for 15-20 minutes.
While brownies are cooling, prepare the icing by adding all the ingredients to the bowl of your food processor and process until smooth and creamy.
Pour over warm brownies and spread evenly with a spatula.
Leave the brownies on the wire rack until they reach room temperature then transfer to the fridge until completely cool. Cut into squares.

 

[Ondatrack]

1) cut them into slices
2) 2T of olive oil
3) load 'em w/pepper
4) bake 12 min @ 450
5) flip the slices
6) bake another 10-12 min

Absolutely ridiculous in taste.

Or you can just poke 'em, bake 'em, and add ICBINB spray and cinnamon if you wanna go the easy route.

Gonna have to try this!! Thanks

 

[Ondatrack]

POTATO BROWNIES
Yield: Makes12-16 brownies

Nutritional Information based on 1 of 12 brownies

Sweet Potato Brownies

INGREDIENTS

Cake
1 ripe avocado
1 cup sweet potato puree*
½ cup unsweetened applesauce
¼ cup date paste
1 tsp pure vanilla extract
2 eggs
½ cup spelt flour
½ cup cocoa powder
½ tsp sea salt
1 tsp baking soda
½ cup walnuts
Icing
¼ cup date paste
¼ cup hazelnut butter
½ cup fat free plain Greek Yogurt
¼ cup cocoa powder
1 tbsp coconut oil, melted
3 scoops vanilla flavored whey protein powder
INSTRUCTIONS

Preheat your oven to 375F. Spray a 9” square baking pan with cooking spray and line pan with parchment paper, leaving enough extra to extend over the sides.
In the bowl of your food processor, combine avocado, sweet potato puree, unsweetened applesauce, date paste, vanilla and eggs and process until smooth and creamy.
In a large mixing bowl, mix together with a whisk the flour, cocoa powder, salt and baking soda.
Add sweet potato mixture and mix with a rubber spatula until well combined.
Fold in walnuts and transfer to your prepared pan. Spread batter evenly and bake for approximately 25 minutes, or until a toothpick inserted in the center of the cake comes out almost clean.
Set brownies on a wire rack to cool for 15-20 minutes.
While brownies are cooling, prepare the icing by adding all the ingredients to the bowl of your food processor and process until smooth and creamy.
Pour over warm brownies and spread evenly with a spatula.
Leave the brownies on the wire rack until they reach room temperature then transfer to the fridge until completely cool. Cut into squares.

Sounds tasty