Beach time boys!!
Well now that I've reached the tender age of 31 I unfortunately have decided I need to start doing more cardio, both for the cardiovascular benefits as well as fat loss. Now for the past three weeks I've done anywhere from 200-300 laps a week in the pool, broken out by 36-72 laps a day ( 1/2 a mile to 1 mile) and I have to say it's such a great workout. You get out of the pool feeling refreshed and your chest feels full and your lungs feel great. At the end of every workout I'll do lap sprints for about four lengths and it's absolutely devistating. Does anyone else swim for cardio and fat loss?
Well now that I've reached the tender age of 31 I unfortunately have decided I need to start doing more cardio, both for the cardiovascular benefits as well as fat loss. Now for the past three weeks I've done anywhere from 200-300 laps a week in the pool, broken out by 36-72 laps a day ( 1/2 a mile to 1 mile) and I have to say it's such a great workout. You get out of the pool feeling refreshed and your chest feels full and your lungs feel great. At the end of every workout I'll do lap sprints for about four lengths and it's absolutely devistating. Does anyone else swim for cardio and fat loss?