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SWOLLEN ANKLES

get it in ya said:
i have been on a diet for 6 weeks and the other day i noticed my ankles were really swollen. i'm 30 years old and this has never happened to me before. i'm having 190 carbs a day with 250 grams of protein, a gal of water a day and gear of course. has this happened to anyone here ??
Click to expand...

If you ate out for dinner, maybe you got a chicken breast packed full of extra soduim.
 
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