I haven't done injs for 2 days as it hurts my back too much. Although my back is healing fast which is good. I am actually surprised how fast it is healing. I may even try an arm workout on the w/e. I will start my peptides 2moro night to help my sleep. I have been struggling to sleep due to my back the last 2 nights and have woken up early both days.
I had a blood test today so should know a few basic (full blood count, liver, kidney) results by Monday. I was gonna get it done just after Ibiza but I knew it would be awful so I have let my body normalize a little. Curious how my liver and kidneys are after what I done to them last month.
Today I have ate...
Protein smoothie with 2 scoops of whey, spinach, 3 oranges, raspberries and a splash of lemon. This was a great morning booster.
Chicken, boiled rice with curry sauce.
Protein smoothie with 2 scoops of hemp protein, kale, 2 apples, 2 kiwis and some walnuts.
Beef, Potatoes and vegetables.
Protein smoothie with 2 scoops of whey, spinach, nectarine, banana, blueberries and cashews.
6 whole eggs and a cup of tea.