What do you guys do for muscle knotting? I just started 3cc in 2 spots daily for biceps and muscles are so knotted I can't bend my arms.
How do you prevent this?
Did you start at 3cc or build up over time? If you just started at that amount swelling is very common. It can happen anytime with bigger shots but things are definitely worst if you just start off high. How deep are you injecting? I mainly get that when I inject lower down the bi-cep.
I would recommend massaging them daily. I would also do a few sets of very light db work after each set of injections. If you can get a hand roller for massaging that would be great. Even something like a massage ball or cricket ball would also help.
I just started with 3cc. Swelling isn't bad at all my arms are used to arm shots. I have a paint roller to massage and I do a few sets everyday. Been doing this for a week
First, apply hot or cold to the area. Drink plenty of water and eat a healthy diet. Foods such as alcohol, sugary caffeinated drinks, processed and fast foods all play a part in dehydrating you. If you are careful about what goes into your body, you are less likely to get injured. If you are using SARMs don't take it for few days.
If you have been in pain in your hand for a while, physical therapy can really help. Not only will the treatment consist of manual therapy like massage and stretching, but the therapist can help identify the underlying causes, and give you a home exercise program to keep you healthy after therapy. Also, some PTs are trained in specific modalities that may help such as ART, Dry needling, and Graston.
Plenty of water should be a given but I am guilty myself of being up and down with my water. You remind me of the most pain I have ever experienced. I used syntherol in my calves and trained them brutally hard then went and got deep tissue massage in my legs
If someone is having issues with their hand that is usually a nerve issue (if injecting arms). Usually swelling or even oil pressing against a nerve. He never mentioned that though but I have felt that (only for a few days) in the past.
Took a break to let the muscle tightness come down. I'm lifting heavy right now and I can not be having tightness and I'll tear a muscle.
But after talking with my one friend who uses alot of it. It is not Permadent thing. To keep size you always have to Inject. At least twice a week. And to grow it further your back on everyday Injections going with more and more. He's been doing seo injections for 5 years daily. It becomes an addiction. I don't think I have what it takes
Well it's like with anything in this game you have to use it to have it's effects. Same for diet and training if you stop it won't be the same. However, with syntherol if you run a cycle in your arms I think most people could maintain most of their gains with even 1 injection day per week maintenance protocol. Obviously 2 days per week would be even better and the body part wouldn't change. I have been off about 5 weeks and maintaining quite well but plan to restart very soon. I should add some people do get addicted which is never a good thing.
I find 2 minimum to keep pop aswell. 1 may keep size but by the end of the week you won't have the fullness. And it takes far more then people think to get good gains. Especially with syntherol. Syntherol is mainly swelling. The lidocaine keeps the pain away but there is to much BA for my liking. But it's an eye opener to see what top pros go through for their size.
Regarding the last part that is very true. Are you using the brand syntherol? I don't get any pain plus it doesn't contain lidocaine.
Really? I was told it was 7.5 percent BA and 7.5 percent lidocain.
Really? I was told it was 7.5 percent BA and 7.5 percent lidocain.
Took a break to let the muscle tightness come down. I'm lifting heavy right now and I can not be having tightness and I'll tear a muscle.
But after talking with my one friend who uses alot of it. It is not Permadent thing. To keep size you always have to Inject. At least twice a week. And to grow it further your back on everyday Injections going with more and more. He's been doing seo injections for 5 years daily. It becomes an addiction. I don't think I have what it takes
You definitely don't really want to be using syntherol while trying to train that muscle very heavy. higher reps and volume seems to be where its at