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Syntherol

Picture from six weeks ago precycle.
Been focusing on recompositioning.

Thx for your time and advice. My calves are really weak and I would be happy with 1 inch permanent tissue this year. I’m very interested in the potential for muscle growth after a maintenance phase with synthol. Thx again you have been a great help!


I think you look great for your age, but you are not close to 5.5% bf. I also don't think your arms are weak. Your chest looks weaker. Why not show a picture of legs with calves?
 
Here is a picture when I was 50 and 5% bf. Just to show you what being that lean looks like.
 

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You look good but you are far from 5.5% body fat. That's not important though. I will say if you are going to use syntherol use it when you are on cycle. It's entirely up to you. If you were 18 I would be saying no but you are 57 so do whatever you want. It's super effective for improving body parts and extremely fast. At your age I doubt you have much growing to do and it's not like you want to be blasting hard and putting on loads of weight to gain an extra 2 inches in your arms so syntherol is a great way to do that without having to get bigger elsewhere. Just start low and build the dose up and go from there. A little can go a long way and even an extra inch can make someone's arms noticeable bigger. People have a perception that if you use seo it will make your arms look fake but it's nothing like that especially if you use sensible amounts. If you decide to run it and need any help with anything just let me know.
Thx for your advice. I appreciate the input.
 
Agreed. Its because he's using InBody as his source which is just an electrical impedance measuring device. Its highly inaccurate. I think I would still try a natural or assisted bulk from where he's at rather than site enhancing oils.
You are correct I have been using InBody. Thx for taking the time to comment. I appreciate your help.
 
I think you look great for your age, but you are not close to 5.5% bf. I also don't think your arms are weak. Your chest looks weaker. Why not show a picture of legs with calves?
Thx for your advice. I attached a picture of my calves. I started lifting quads and hamstrings about 4 wks ago. Long story but I have had a lot of issues with my knees. Thx again for your help!
 

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Thx for your advice. I attached a picture of my calves. I started lifting quads and hamstrings about 4 wks ago. Long story but I have had a lot of issues with my knees. Thx again for your help!
Man you look great and are extremely lean. What does your nutrition plan look like. If you are one of those naturally lean guys that don't work hard at it just up the damn calories and continue your cycle. As others stated your arms aren't weak you just need a little more size.
 
Man you look great and are extremely lean. What does your nutrition plan look like. If you are one of those naturally lean guys that don't work hard at it just up the damn calories and continue your cycle. As others stated your arms aren't weak you just need a little more size.
 
I get an InBody scan every weekend. Started cycle at 13.5 & ended at 5.5 %. I know that the InBody is not reliable but I was looking at trend over cycle.
I have eaten that exact same diet every day for past 20 weeks.
This is my diet. Got macros from mountaindog.

MACRO’s
Protein Wt x 1.5 165lb x 1.5=247.5
Fat Wt x .4 165lb x .4= 66
Carbs rest of calories

Breakfast
2 eggs w/1 cup egg beaters
-Cal 272 P36 C4 F10
coffee w/1/4 cup cream
-Cal 147 P1 C20 F6
Oatmeal Package
Cal 190 F2.5 C31 P12

Shake
MRE Lite Protein (2 scoop)
Cal 250 F 2g C 8g P 50g

Lunch
6 oz chicken breast sandwich
-Cal 230 P43 C0 F5
-w/bread Cal 140 P6 C26 F1
-w/mayo Cal 70 P0 C2 F7
Oatmeal Package
Cal 190 F2.5 C31 P12

Shake
MRE Lite Protein (2 scoop)
Cal 250 F 2g C 8g P 50g

Dinner
12 oz Orange Roughy
Cal 240 F3 C0 P48
Oatmeal
Cal 190 F2.5 C31 P12

Snack
Frozen Greek Yogurt (butter pecan)
-Cal 100 F3 C15 P5
Frozen Greek Yogurt (cookies cream)
-Cal 100 F2 C16 P5
 

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