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- Feb 6, 2011
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- 540
I am getting ready to start a Syntheselen, b12 and l-carnitine run. I am aware of the carb intake that assists in l-carnitine uptake but is there a certain protocol for syntheselen? Thanks for your advice.
Hey John thanks for responding. So diet doesn't affect its absorption?
I'm not sure. Maybe Elvia can chime in.
I have always taken mine before doing morning cardio...Always worked great for me!
Elvia makes some good points...But remember don't over-think it, just make sure to get your dose in, keep everything on point and you are going to see the results!
Thanks everyone for your input. But does timing really matter with L carnitine? Doesn't it saturate in the muscle over time. I mean the half life is hug. I am going to run 4 grams a week. 1 gram 2 x a week and 2 gram 1 x a week. This way I have 4 low carb days and 3 higher carb days. And when I say higher I mean around 200 to 300 hundred and around injection time. Does this sound like a plan. I just dont have the ability to inject before every workout and from what I have read it really doesnt matter. Am I wrong?
Thanks everyone for your input. But does timing really matter with L carnitine? Doesn't it saturate in the muscle over time. I mean the half life is hug. I am going to run 4 grams a week. 1 gram 2 x a week and 2 gram 1 x a week. This way I have 4 low carb days and 3 higher carb days. And when I say higher I mean around 200 to 300 hundred and around injection time. Does this sound like a plan. I just dont have the ability to inject before every workout and from what I have read it really doesnt matter. Am I wrong?
thanks for responding.
Its going well but I am running it a bit differently than most. I am doing 1 gram 3 days a week for a total of 3 grams. Wed, Sat, and Sun. This is to just keep a high saturation level in my body. This is probably close to what people are doing weekly since they are doing it 5 to 6 days a week. I just dont think that all that pinning is necessary. My workouts have been better in regards to stamina. It does make you feel like you can go for at least another half hour strong. My weight has stayed the same. I would highly recommend this product.
So this is the L-Carnitine? How is the syntheselen going?
I restarted my syntheselen yesterday at 3ml pre workout and done the same today. I also added in 3ml synthetine today too. I will run both for the next few months
I'm not sure because I run 4 ml of that with 2 ml b 12 with my carnitine and feel great The three work great together. And it pushes through a 6 ml syringe just fine