I have tried to help you out a lot which I would do for anyone. But being honest sometimes I give you advice then you do the opposite. I have about 50 unanswered pm's which I feel bad about. I post a lot on various forums due to my connections with certain sponsors. I and many on here simply don't have the time to provide regular coaching. Guys pay for this stuff all the time. Plus when you don't get a reply you post like you deserve one and write "not a single reply". If you posted your complete diet for the day in a seperate thread and explained about the last few months and your goals I am sure guys would advise you.
I recommend you hire a good coach and he can take you through everything day by day and provide regular support/advice. He can see regular pics and adjust your diet/supplements accordingly.
There is definitely something not right and as always it will probably be your diet. I am not a fan of extreme diets for the long term as they are simply bad for you. I believe in lifestyle changes and hard work in the gym. But perhaps a high protein diet with minimal everything else (lots of greens) will get you results fast. Over time you can add in fruits and more vegetables plus various nuts and seeds to regulate health and well being.
I personally don't think you have a good enough base and your mentality is not right to start aas. Otherwise a basic 300mg test per week cycle could be better than most things for you. I mention your mentality not for on the cycle but when you come off and I have a feeling you would go forward 5 spaces and back 5 if you came fully off. I forget your age but it you don't mind TRT that could be an option for you between some low dose cycles.
With all due respect Elvia I am new to the forum in fact its probably the first and only forum im on, I didn't think of starting a new thread so my bad just thought because it was related why not keep in one thread?.. I have followed up on your advice on diet training and also to NOT TAKE the T3, honestly you and a few others are probably the only ones who have taken out some time to respond to my Q's especially you. for that I am very grateful.
the questions I asked where in relation to the T3 just to educate myself and for me to better understand how it works. I thought the point of this forum was for guys like me to get some education, help, and advice from much more experienced and knowledgeable people.
regarding my diet I have taken up all your advise, I have introduced more carbs and EFA's with the addition of Green tea extract as u suggested it would be good and also resumed the Synthetine. again as u and others suggested.
training is going well lifts are up considering im on a deficit and I am enjoying my time in the gym. I have cut out some cardio on lifting days and ONLY lift, I do 3 days of cardio with ab workouts.
so I have followed up on your advise. I also read many posts by you to gain more knowledge in certain areas.
In regards to AAS I have used them in the past, I am more clued up now by reading many great posts on here and other forums, and I now know I don't need them until I have exhausted all other ways possible. my main goal is to cut as much fat as possible, coming from 196 pounds down to 154 in 5.5 months is a big change for me which only goes to show I must be doing something right? yes I messed up I cut out healthy fats therefore I reached out for help on this forum and thankfully someone responded and that somebody was you! after taking up your advise on EFA's I have not felt as shit as I did nor do I have other problems I suggested, so its clear bro that I did take on your advise.
yes I hit a wall I got a bit paro and wanted to break through the wall so I contemplated on taking some stuff (T3) which I never followed up on.
I have also posted my diet a few times with no reply in regards to if it was good bad wrong right etc etc nor was I pointed in the right direction, I asked a number of other questions so for me to post "not a single reply" after almost 5000 people viewed it was wrong? I merely asked for opinions and not for someone to write me up a diet plan.
anyway I appreciate everyones input thus far especially yours bro and once again I would like to say thank you for your time.