Syracuse Strength Spectacular (Phil- read this)

[anthony roberts]

I'm going to be up in Syracuse on the weekend of June 23 (Friday) -> June 25 (Sunday). Phil (Hernon) grab my phone Number from BMF2 and gimme a ring. For everyone who is interested, EliteFts is putting on a strength training clinic.

Dave Tate, Jim Wendler, Eric Cressey, Joe DeFranco, and more will be presenting, and I'll be lurking around the seminar too, if anyone wants to meet up. The seminar is Saturday and Sunday.
Dave Barr (nutritionist) and alot of other people will also be hanging out there, so it's a great opportunity to meet and learn from alot of people.

Here's the details for anyone interested:


Details:

Presenters and Topics

Dave Tate - Taking Your Program to the Next Level
Keynote Presentation - Speaker Introductions
Variables that will take your programs to the next level
The break through factors


Jim Wendler - What I Learned

What I learned training for and playing D1 football
What I learned working as a strength and conditioning coach
What I learned as a personal trainer
What I learned training at Westside Barbell
What I have learned working for EliteFTS
How can all this help you design and develop better programs?

Buddy Morris - The Unveiling of X

Recovery planning for optimal performance and results
The proper use of de-loading for strength enhancement
Understanding and programming for fast twitch and slow twitch athletes
The difference between stimulation and annihilation - What are you using?
Managing fatigue for better results
Scales and measures to help you determine when enough is enough

Michael Hope - Shoulder and Lower Back Injuries

What to do at the onset of lower back problems
Exercise selection for lower back training
What exercises and programming will help and hurt your training
How to solve shoulder problems
Simple shoulder examinations that can prevent larger, bigger issues
Testing for muscular weakness that anyone can do
How to properly stretch for optimal shoulder mobility
Exercise selection guidelines for increased shoulder performance.

Joe Defranco - From D3 to the NFL - The Miles Austin Project

Practical evaluations anyone can use
The use and application of the needs analysis
Sprint analysis and economical training methods that will make you instantly faster
Developing speed in the weight room based on different sprint phases
Understanding realistic and optimal program guidelines utilizing the conjugate method
Nutritional and supplemental guidelines to maximize performance
Techniques and tricks to excelling in performance tests
Metal and physical peaking tips to use for outstanding results

Eric Cressey - Building to the basics: The Art of "Hardcore Corrective Training"

Understanding functional anatomy and why this is important.
Determining and understanding kinetic chain dysfunction
How dynamic flexibility can work for you
Muscle activation drills and why you need them
Manipulating your program for optimal results


James Smith - High / Low Training Methodology

How to use high/low sequencing in your program
CNS stressors and how to qualify them
Dynamic correspondence
Transference correspondence
PASM of acyclic
The physiological continuum of heightened preparedness
Transference effect of non-specific stimuli
The relationship of GPP and SPP
The complex structure of the development of sport form


Seminar Registration $225.00

Call 315-422-2912 to sign up today


Special Note

Mike is keeping the registration fee low to make it a great investment for EVERYONE. Because of this great price we assume this event will sell out fast. To make sure you DO NOT get closed out call and get registered today. Participation will be limited on a first come basis and attendance will be limited.


Registration Fee - only $225.00

Call Michael Hope at 315-422-2912 to sign up today

 

[healthfreak79]

Ill have to keep that in mind. Its a little far for me do they ever do something like this in the nj, pa, de area? Do they travel and do this?

 

[xcelbeyond]

Bump ^

 

[anthony roberts]

Ill have to keep that in mind. Its a little far for me do they ever do something like this in the nj, pa, de area? Do they travel and do this?

Joe Defranco just had one at his Gym in NJ....I went to that, too...

Umm...shit...does anyone know if Phil is around? Me and some of the presenters are looking for a place to train on Friday and word has it that he's got a gym...

 

[BrooklynBB]

Phil

Just shoot him a PM, he'll get back to you.

 

[Conan21]

that would be a great seminar to attend.

those guys are very knowledgeable.