how you going guys, looking at jumping on the above cycle.
i was wondering if anyone has done the above and what were there results?
my stats are 5"7 at 196,
fat % is unknown as there is NO real way to check unless i go get a
DEXA (dual energy X-ray absorptiometry) or Hydrostatic Weighing..
all other ways are NOT accurate.
but i did a skin fold test and very minimal skin fold everywhere except the dreaded belly...
my training is good and only going to get better as i have added HIIT training 3 times a week, also my diet is close to perfect. i am not counting my intake but i eat very clean and only small portion meals 7 times a day.
my aim is to get abs, ive never had them. even when i was a skinny kid.
thanks in advance for any helpful input :headbang:
i was wondering if anyone has done the above and what were there results?
my stats are 5"7 at 196,
fat % is unknown as there is NO real way to check unless i go get a
DEXA (dual energy X-ray absorptiometry) or Hydrostatic Weighing..
all other ways are NOT accurate.
but i did a skin fold test and very minimal skin fold everywhere except the dreaded belly...
my training is good and only going to get better as i have added HIIT training 3 times a week, also my diet is close to perfect. i am not counting my intake but i eat very clean and only small portion meals 7 times a day.
my aim is to get abs, ive never had them. even when i was a skinny kid.
thanks in advance for any helpful input :headbang: