That’s where I got this from, I used to take the 1 mg of adex, 40 of nolva, and 25 of Provirion 4x daily and my androgen to estrogen ratio was whack which it was and I did get crazy lean living in Arlington Texas collating with over a dozen Pros and contest winning NPC guys and it was them and a few outside guys I bounced it off of who got me to .5 mg EOD at my max dose and I felt better, fuller, stronger libido, physically stronger and emotionally more stable. My lipids were better but still shit. I could see running 1 mg a day for the last maybe 14 if you really have issues but imo AIs are way way over used and treated too non chalantly especially when we look at lipid profiles.