T4 - if that is all I have, is it better than nothing at all?

[PoptartPsycho]

For helping keep a bit of fat off during growing phases?

Or for losing a bit of fat while tightening the diet?

Or just a waste of money all together.

(yes, I know t3 is alledgedly better, but all I have right now is T4 and I simply can not get any t3. <long story, but trust me, I can't>)

 

[phatkid77]

ive heard 100mcg of T4=25mcg of T3..dose accordingly

 

[PHIL HERNON]

Well

For helping keep a bit of fat off during growing phases?

Or for losing a bit of fat while tightening the diet?

Or just a waste of money all together.

(yes, I know t3 is alledgedly better, but all I have right now is T4 and I simply can not get any t3. <long story, but trust me, I can't>)

If you are getting too fat while growing, eat less calories. I am really confused by these "phases" that everyone seems to be going through. Some times during the year you try to put on muscle but others you dont?

 

[PoptartPsycho]

If you are getting too fat while growing, eat less calories. I am really confused by these "phases" that everyone seems to be going through. Some times during the year you try to put on muscle but others you dont?

True. You got a point there.

But is T4 alone by itself going to be worth doing?

220 lbs here, BF% is about 12-14 I would estimate.

 

[JM1219]

I am really confused by these "phases" that everyone seems to be going through. Some times during the year you try to put on muscle but others you dont?

So, you're saying you add muscle while loosing fat??

Elaborate

 

[Phidias]

So, you're saying you add muscle while loosing fat??

Elaborate

No. He looses fat while adding muscle.

 

[angel]

LMAO at that one Phidias, I am glad you cleared that up for them!

ANGEL

 

[PHIL HERNON]

Well

No. He looses fat while adding muscle.

Yes, almost always I do it this way unless of course I am doing it the other way.

 

[Fa Seeshus]

Originally Posted by PHIL HERNON
I am really confused by these "phases" that everyone seems to be going through. Some times during the year you try to put on muscle but others you dont?

the phases are astrologically determined by an elaborate circumsizial matrix.

this is the primary reason the druids built stonehenge.

 

[emeric delczeg]

10 to 15 mg of iodine usually prevents low thyroid and long list of problems caused by a deficiency of thyroid hormones. Thyroid hormones is mostly iodine. Doctors routinely fail to diagnose thyroid deficiency but one of three adults over 55 is deficient. Doctors conflate deficient and abnormal.