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Taurine

joos23

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How much do you guys use for cramps? Drink it in your intra? I appreciate the help!
 

Knight9

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2-5g. Why aren't you doing forum or google searches?
 

Gunsmith

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Are your electrolytes in check??
Taurine is indeed helpful with cramps under certain circumstances but if your electrolytes are out of wack that will cause way more issues besides just cramps
 

joos23

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Are your electrolytes in check??
Taurine is indeed helpful with cramps under certain circumstances but if your electrolytes are out of wack that will cause way more issues besides just cramps
Honestly, asking for a buddy. I'm fine lol
 

Gunsmith

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Honestly, asking for a buddy. I'm fine lol
Roger that , the only time I found that taurine helped with cramps was when I took Clen above 60mcg. Otherwise a couple multi Vitamin and V8 juice a day has worked great
 

joos23

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Roger that , the only time I found that taurine helped with cramps was when I took Clen above 60mcg. Otherwise a couple multi Vitamin and V8 juice a day has worked great
I'll pass this along. Thanks
 

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