Yes intra and 2g. It's good for me.How much do you guys use for cramps? Drink it in your intra? I appreciate the help!
I did and it gave me a wide variety of grams2-5g. Why aren't you doing forum or google searches?
Thanks man!Yes intra and 2g. It's good for me.
Honestly, asking for a buddy. I'm fine lolAre your electrolytes in check??
Taurine is indeed helpful with cramps under certain circumstances but if your electrolytes are out of wack that will cause way more issues besides just cramps
Roger that , the only time I found that taurine helped with cramps was when I took Clen above 60mcg. Otherwise a couple multi Vitamin and V8 juice a day has worked greatHonestly, asking for a buddy. I'm fine lol
I'll pass this along. ThanksRoger that , the only time I found that taurine helped with cramps was when I took Clen above 60mcg. Otherwise a couple multi Vitamin and V8 juice a day has worked great