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TEAM ERGOPEP LESS THAN 6 WEEKS OUT

splking1

New member
Registered
Joined
Aug 1, 2006
Messages
626
Here is a pic from today. Ive made some decent gains this year. Tried a lot of different things this year that helped a lot. Should be close to 12 pounds bigger in way better condition this year.

Thanks to all my sponsors and the people that support me.
 

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Looking great brother! Proud to say we're a member of the same team!

I will be cheering for you and I wish you the best of luck. You have made great improvements and look like you'll kill it on the day of the show!
 
You look great, way ahead of the game.
 
Wow....you look great. I saved your contest prep thread in my important file!
 
Your looking incredible... better every week. Goodluck with everything :)
 
very nice fullness and vascularity. should post a couple more :headbang:
 
:foo;-smil:foo;-smil
 
Good work mate, looking impressive! What competition are you going to be in? Sorry if you said it I dont remember since posting haha
 
Holy fu** man, you look great, definitely a lot off mass gained and condition is great, cant wait to see your final package!
 
People were asking what my daily scheduled looks like..here you go 7 days a week

Wake up 3:45am

stepmill 4:15-5:15

Meal 1 5:30-5:45
Meal 2 8:00-815
Meal 3 10:15-10:30
Meal 4 12:30-12:45
Meal 5 2:45-3:00
gym
Shake post workout 7:30-7:45
Meal 6 9:00-9:15
Meal 7 11:15-11:30

bedtime 11:45
 
People were asking what my daily scheduled looks like..here you go 7 days a week

Wake up 3:45am

stepmill 4:15-5:15

Meal 1 5:30-5:45
Meal 2 8:00-815
Meal 3 10:15-10:30
Meal 4 12:30-12:45
Meal 5 2:45-3:00
gym
Shake post workout 7:30-7:45
Meal 6 9:00-9:15
Meal 7 11:15-11:30

bedtime 11:45

Looking great Kyle!

But you don't sleep much!
 
Last edited:
damn ,, that tiny avatar pic doesnt do u any justice,, lol

lookin good dude,, keep up the great work,, best of luck,,

also def try n get a night or 2 of couple more hrs a sleep a week, def helps ,, no need to burn the candle at both ends,, imo,,
 
Big Mo Fo, did'nt realize you were huge! So tiny in your avatar I thought I had you beat. Thanks for putting me in my place.lol
 
People were asking what my daily scheduled looks like..here you go 7 days a week

Wake up 3:45am

stepmill 4:15-5:15

Meal 1 5:30-5:45
Meal 2 8:00-815
Meal 3 10:15-10:30
Meal 4 12:30-12:45
Meal 5 2:45-3:00
gym
Shake post workout 7:30-7:45
Meal 6 9:00-9:15
Meal 7 11:15-11:30

bedtime 11:45

Impressive.
 

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