TeaMan Offseason - Death of the mass monsters - facing the truth (Shrinking my waist down)

[Spiro]

I just watched the podcast with Blue, its gold, dont know ho i miss it, you ask the right questions every time...

 

[TeaMan]

Do you think a meal 3 hours before with novorapid is 2 long?

Your blood sugar tell everything.

 

[TeaMan]

For those who haven't seen it yet

second part !

 

[MajinBoo]

For those who haven't seen it yet

second part !

you've been smashing with new episodes. Love it!!

 

[TeaMan]

you've been smashing with new episodes. Love it!!

On monday one with Dom Kuza air out ! I'll be appreciate if you guys could comment, share and like as the algorithm hates me for adding English one on polish channel cutting the shit ton of views

 

[TeaMan]

. New podcast with Dom Kuza air out yesterday !

 

[Spiro]

How its going mate, any podcast plans in near future.
Whats your plan currently regarding bodybuiling, you maintianing right now?

 

[TeaMan]

How its going mate, any podcast plans in near future.
Whats your plan currently regarding bodybuiling, you maintianing right now?

Yep try to make it happens with Kyle, Dom and Justin Mihaly but its aint easy brother .

Im currently not training "for bodybuilding" directly, im even try to loose some muscle to be lighter and get rid of the CPAP and potentially BP meds. Im still training, eating, doing "cardio" etc. so nothing change in that regards and It won't change probably as I like it too much. Im not planing on competing right now and im focusing fully on my coaching business. I have to agree with Luki on that, being active bodybuilder yourself make really hard (if not impossible) to really fulfill the need of your athletes, especially that im kind of coach that likes to be with the athlete at the competition etc.

But... I will gonna have Luki on the podcast soon and ill try my best to make it "IA" translated voice version (this is not a promise, as im not sure how well its gonna sound xD).

 

[TeaMan]

New English one with Patryk Galimski (polish- German bodybuilder).

. Have couple more already recorded one with Fabian and one with Fakhri so keep an eye on the channel, 2026 gonna be loaded up (at least thats the plan).

 

[MajinBoo]

New English one with Patryk Galimski (polish- German bodybuilder).

. Have couple more already recorded one with Fabian and one with Fakhri so keep an eye on the channel, 2026 gonna be loaded up (at least thats the plan).

Good one. Patryk had an incredible progress. Is hard to believe he started to lift weights two and half years ago and he is 115kg on stage at 1.72 - it makes me to understand my genetics suck.

 

[luki7788]

Good one. Patryk had an incredible progress. Is hard to believe he started to lift weights two and half years ago and he is 115kg on stage at 1.72 - it makes me to understand my genetics suck.

It’s not “bad genetics.” He doesn’t have some magical genetics either. He has the same kind of genetics most of us have. The difference is that from day one - as he said himself in the podcast - he worked with a professional coach who told him exactly what to do. How to train, how to eat, how to sleep, how to structure everything. That kind of guidance speeds up progress massively.

If I had someone that consistent, someone who wanted to work properly from the very beginning, I’m sure they could make in 2–3 years the kind of progress that normally takes 10–12 years when you’re learning everything alone, making mistakes, and doing dumb things like I did in the beginning.

 

[MajinBoo]

It’s not “bad genetics.” He doesn’t have some magical genetics either. He has the same kind of genetics most of us have. The difference is that from day one - as he said himself in the podcast - he worked with a professional coach who told him exactly what to do. How to train, how to eat, how to sleep, how to structure everything. That kind of guidance speeds up progress massively.

If I had someone that consistent, someone who wanted to work properly from the very beginning, I’m sure they could make in 2–3 years the kind of progress that normally takes 10–12 years when you’re learning everything alone, making mistakes, and doing dumb things like I did in the beginning.

Indeed, proper guidance speeds up the process a lot. Still, with proper guidance in the last 3 years I did not make such progress and I am sure the average Joe doesn't

 

[luki7788]

Indeed, proper guidance speeds up the process a lot. Still, with proper guidance in the last 3 years I did not make such progress and I am sure the average Joe doesn't

Question - do you have coach in this last 3 years or you do everything yourself because that’s maybe a reason

 

[MajinBoo]

Question - do you have coach in this last 3 years or you do everything yourself because that’s maybe a reason

I do have a coach. As I said, I had de proper guidance during last 3 years and believe had a good progress being aware of my genetics. Now, don't tell me its normal to put 30kgs of muscle in less than 3 years.

 

[luki7788]

I do have a coach. As I said, I had de proper guidance during last 3 years and believe had a good progress being aware of my genetics. Now, don't tell me its normal to put 30kgs of muscle in less than 3 years.

Of course, not everyone will make that kind of progress. I also had athletes like Dawid Cnota or Mike Cieśla who made huge jumps 15-20 kg of stage-ready muscle in one or two years. That’s crazy progress, and not everyone will repeat that.
But everyone can get great results. And if someone does everything right from the very beginning, those results come much faster.

That’s all I meant. I think it’s obvious and I’m sure you understand what I’m saying.

 

[MajinBoo]

Of course, not everyone will make that kind of progress. I also had athletes like Dawid Cnota or Mike Cieśla who made huge jumps 15-20 kg of stage-ready muscle in one or two years. That’s crazy progress, and not everyone will repeat that.
But everyone can get great results. And if someone does everything right from the very beginning, those results come much faster.

That’s all I meant. I think it’s obvious and I’m sure you understand what I’m saying.

Sure, I got your point and agree with you. Just wanted to highlight is not "standard". Also, being 172cm he needs to be much more strategic on putting weight from now on (in my opinion ofc).

 

[TeaMan]

I do agree that everyone can make a progress, not everyone - or not even many can make progress like Patryk - but I do also believe it is not because of the genetics. Most of the guys are just think they are "doing it all" but in reality they dont. They dont train sufficiently hard enough, dont eat properly year round (and as Dominic Mutascio says - if you have one off meal the clock starts all over again), they dont do the cardio as hard as they should, they dont sleep enough, dont drink enough, they forget to take the supplements, dont take care about they bp, bg, hr. And I could count on an on... They just DONT. I have client that have made huge progress, and clients that dont - like every other coaches in the industry. The real progress is always in the athlete hands and people like Patryk are just proof of it (in my humble opinion).