Any one have any tips or exercises or good techniques to build my tear drop muscle on my quads?
I Ironman 580 Well-known member Registered Newbies Joined Sep 6, 2019 Messages 518 Sep 30, 2020 #1 Any one have any tips or exercises or good techniques to build my tear drop muscle on my quads?
hawkmoon Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Sep 6, 2008 Messages 3,274 Sep 30, 2020 #2 Deep squats on a 2x4 with close heels did that for me. I just copied DeMayo's technique.
I Ironman 580 Well-known member Registered Newbies Joined Sep 6, 2019 Messages 518 Sep 30, 2020 #3 hawkmoon said: Deep squats on a 2x4 with close heels did that for me. I just copied DeMayo's technique. Click to expand... Point toes straight or in or out ?
hawkmoon said: Deep squats on a 2x4 with close heels did that for me. I just copied DeMayo's technique. Click to expand... Point toes straight or in or out ?
hawkmoon Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Sep 6, 2008 Messages 3,274 Sep 30, 2020 #4 Ironman 580 said: Point toes straight or in or out ? Click to expand... As straight as is comfortable. I did it exactly like in this video.
Ironman 580 said: Point toes straight or in or out ? Click to expand... As straight as is comfortable. I did it exactly like in this video.
USMuscle9403 Well-known member Registered Joined Dec 24, 2004 Messages 3,071 Sep 30, 2020 #5 Leg extensions with your ass as far forward on the seat as possible. Cable squats seem to be working, also, feet close together, high reps.
Leg extensions with your ass as far forward on the seat as possible. Cable squats seem to be working, also, feet close together, high reps.
alfresco Featured Member / Kilo Klub Member Staff member Super Moderators Moderator Featured Member Kilo Klub Member Registered Board Supporter Joined Jul 29, 2006 Messages 4,944 Sep 30, 2020 #6 hawkmoon said: As straight as is comfortable. I did it exactly like in this video. Click to expand... Kinda looks like a hack squat version that Tom Platz did. Knees way out, heals in, toes out. Hurts my knees just looking at it. That and Roman Chair squats. Talk about destructive (over time) Or maybe part of Gironda's Sissy Squat movement.
hawkmoon said: As straight as is comfortable. I did it exactly like in this video. Click to expand... Kinda looks like a hack squat version that Tom Platz did. Knees way out, heals in, toes out. Hurts my knees just looking at it. That and Roman Chair squats. Talk about destructive (over time) Or maybe part of Gironda's Sissy Squat movement.