Ten Days Out

[cannibal]

First time posting pics here so be kind.
10 days out from my local INBA titles
Started dieting a month out....kinda left it late, but last show was five years ago, and though had hung up trunks for good.
Several events came about and I needed something positive to focus on, or would have lay around feeeling sorry for myself and getting no where.
height 5'8", weight about 85kg, 187pound.
These were taken weds, after 5 days of low cars (>50gm/day)
Drug free over 5 years now (min to qualify for INBA)
Be gentle

After this its time to bring arms and delts up big time...i hate training them, and it shows

 

[gustavo77]

Fuck bro, you are shredded...nice development too. I see no reason for you hanging up the trunks bro, IMO you should definitely keep on competing.. Great work!

 

[MAINEVENT]

WOW....you look awesome. Dry, hard, seperated! Im glad i didn't run into you this weekend.

Good luck in your comp.

 

[cannibal]

Thanks guys.
A week out today and just had a trial mini carb load, happy with results so far.

Mainevent...looking at your awesome pics, I dont think you'd have much to worry about with me on stage next to ya! Looking awesome man. Good luck

 

[Phidias]

TERRIFIC CONDITIONNING MAN... YOU LOOK GREAT!

Keep us updated on the results!

 

[Air Supply]

10 days off my ass............. you're ready now !

what a machine

 

[thebrick]

Wow

Your conditioning is excellent! You look great!

 

[lynx]

Be nice? Man you look great! And that's after 1 month of dieting?

 

[Dangkolo]

WOW! Great conditioning...........

 

[PHIL HERNON]

Awesome

You are shredded !!! Awesome!

 

[pesty4077]

Ripped to the bone! You look great! I wish you good luck, but it is not you who needs it, it is your competitors.

 

[TooPowerful4u]

torn to pieces!

 

[cannibal]

Thanks all for your kind feedback, just got up (5am Sunday here in Oz), for my morning walk, 6days to go, and has really help maintain my focus.

Six days to go, cant wait to get amongst it.

The three weeks dieting is only due to the fact that I do wknd work stripping, so have had to stay pretty lean all the time. Last time I competed was in 03, and took 20 weeks, and still didnt come in that sharp.

Time for some more walking

 

[oldfella]

F'ing good job! You are riiiiiiiiiiiiipppped

 

[VanDyke]

what's your training like high volume , DC ,what?

you look great ,bro.

 

[cannibal]

Training wise, I have been training 14years, and always did lower volume, power work. I think I have only missed squats in a leg workout maybe a dozen times in 14years.

I did a year last year of volume (12-20 sets, higher reps), as had gained next to no size after years and years of heavy lifting, and didn't get anywhere, so went back to DC for the first 8 weeks of this year, which got my strength back up.

Traditionally I have stuck with below 8 reps and maybe 4-6 sets a bodypart. I like the feel of heavy steel. I need to get into some arms training more for sure, they are not very good, and delts too...this year they are the focus after the comp

The for the last eight weeks have been doing OTS's "Titan Training", which I do maybe 1-2x a year. Its been great. Over the last three weeks I have been dieting, have lost no strength, despite 2-3 hours a day of walking and low carbs.

For fat burners, I have been taking MAN's Scorch 6-8caps a day, and Stimulant X, and 8-10cups of green or white tea daily.

 

[cannibal]

Wooot
I won my class and took out the overall

Was def not at best on day, carb deplete/load went not too well, lesson taken from it is not to fk with it, just come in shape. I looked better at the 10 days out shots.

Luckily the show was running late, because until 15mins from stage time, nothing was happening for me, no veins, no pump, nothing, then it started....prob cut too much water, and what little i had was just starting to kick.

Next time I arent going to bother, just come in the same as I had been when dieting.

As i guess every here has found, had pizza and donuts, and 2hours later, looked 100% better...

 

[fsm]

congrats!

 

[Matte220]

congrats bro...

 

[VanDyke]

Congratulations Mate.