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Tendon and ligament strength

hhansen215

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Jan 11, 2009
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Ok so I think this is a issue we should all consider looking at... As it is a personal issue for me... I am a heavy weight/power lifter (500bench/600dead/500squat)as I also compete in wrestling/mma... I have had 3 ligament and tendon surgeries and am now 3 days away from a 4th....both acl's... Left bicep... And finger.... Obviously I have some weak ligament issues(I believe due to long use of winstrol)

My question is... What is it (besides genetics) that strengthens/repairs tendons and ligaments.... I'm talking about chemicals/peptides/aas/vitamins/minerals.... I need to get my ligaments and tendons much much stronger if I am to continue my lifestyle... Any and all help would be appreciated...

Currently taking 4iuhgh/day and 75 mcg igflr3 locally at site of injury a day.
 

Amazon Doll

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What have you been doing as far as preventative measures?

How old are you?
 

Thor

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I would

Ok so I think this is a issue we should all consider looking at... As it is a personal issue for me... I am a heavy weight/power lifter (500bench/600dead/500squat)as I also compete in wrestling/mma... I have had 3 ligament and tendon surgeries and am now 3 days away from a 4th....both acl's... Left bicep... And finger.... Obviously I have some weak ligament issues(I believe due to long use of winstrol)

My question is... What is it (besides genetics) that strengthens/repairs tendons and ligaments.... I'm talking about chemicals/peptides/aas/vitamins/minerals.... I need to get my ligaments and tendons much much stronger if I am to continue my lifestyle... Any and all help would be appreciated...

Currently taking 4iuhgh/day and 75 mcg igflr3 locally at site of injury a day.
stay the hell away from Winny and take gh and (low dose) test and Deca while using Glucosamine/Chondriotin and Super Cissus long term, also take a GOOD multivite/mineral and include gelatin powder in my shakes, I would also google tendon/ligament strengthening and see what you come up with there.
 

mace123

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Dont take Deca if you are drug tested, in your system for a year and a half.

Also dont take winny, it causes tendons and ligaments to have uneven strength and often causes injuries.
 

bhumik

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Contrary to popular belief Deca does not help strengthen tendons. Infact it makes it worse, prolly just like all other AAS.
 

Newman

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The effect of local use of nandrolone decanoate on... [J Invest Surg. 2010] - PubMed result

This was a 15 day study. Not very long really. I've read similar studies contradicting the findings...

The effects of anabolic steroids on rat tendon. An... [Am J Sports Med. 1995 Mar-Apr] - PubMed result

This study doen't really support your statement because the compounds used weren't even named...
Var has been reliably shown to increase collagen synth...

To the OP: From what I've read, tendons are made from glycine, proline and vit C...
 

The Dude

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I have similiar issues. CJC, GHRP and IGF along with MGF in addition to lower dose AAS have helped tremendously. I also purchased an ultrasound machine and that helps tremendously problem tendons and little twinges.
 
Last edited:

CBRXX

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Sep 21, 2010
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Wouldn't it be nice if there were a quick fix for all our tendon issues? IGF and GH are the only supplements that I think would actually work, although I've used Hyaluronic Acid and collagen powder in the past and seemed to have some success.
 

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