Tennis elbow joint pain

cryptasm · Oct 13, 2015

Good thread , I've been dealing with this issue for the last few mos. and have been just living with the pain. Im going to try some of these suggestions.

lmt183 · Oct 13, 2015

Super D Video: Dealing With Elbow Pain | Breaking Muscle

Love_to_Bodybuild · Oct 14, 2015

cryptasm said:
Good thread , I've been dealing with this issue for the last few mos. and have been just living with the pain. Im going to try some of these suggestions.

got to take off a week or two or just go lighter so it doesnt hurt. I take off bc I tend to push too hard. so if I inflam it again, I try to recover it and try again and not push it to inflam it, which seems easy to do, esp with the intensity I am used to training at

cryptasm · Oct 15, 2015

Love_to_Bodybuild said:
got to take off a week or two or just go lighter so it doesnt hurt. I take off bc I tend to push too hard. so if I inflam it again, I try to recover it and try again and not push it to inflam it, which seems easy to do, esp with the intensity I am used to training at

I jusy took 2 weeks off for vaca. I hate traing light so i hope its better when i get back in on monday..gettin old is the issue i assume..52 and the tendons aint what they used to be

ZOFO1973 · Oct 16, 2015

Try a little topical DMSO.

Love_to_Bodybuild · Oct 16, 2015

cryptasm said:
I jusy took 2 weeks off for vaca. I hate traing light so i hope its better when i get back in on monday..gettin old is the issue i assume..52 and the tendons aint what they used to be

haha im 34 AND HAVE HAD MINE LINGERING WAY TOO LONG. i GOT IT FULLY BETTER ONCE, THEN injured it again, on an ai.

genetics play a role as always I got some thin joints and tendons and most likely they arnt able to take alot of stress than someone with bigger joints and tendons. Look at some of the top powerlifter guys that tendons are very thick, from what I imagine, otherwise they could take that kind of weight. so again what body genetics can allow. Am I right?

Ai's seem to tear up my joints, couple with intense training. Im still learning and will always, that said, ive learned after the break you must not push it too intense or the injury will come back. get treatment during this time, do your own if you must, or if you have the resources for art , deep tissue, tens unit (not too much), ultrasound, low level laser therapy, etc

any had any success with trigger point injections?