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Tennis elbow (Lateral epicondylitis)

I'm struggling right now with this condition in my right lateral elbow and it is so f'ing frustrating!
Has anyone here had this problem and what did you do to recover from it? BPC-157 so far hasn't helped.
Seriously considering getting a cortisone injection despite knowing they do nothing positive long term.
Yes, has to take a about a year off upper body. I got active release therapy done.
The best thing you can do is correct physics of each exercise. Buy the book the physics of resistance exercise . Watch videos of Doug Brignole teaching and explaining.
 
topical DMSO is great on soft tissue

Dr. Jeremy Girmann in Cincinnati. call him. Guy knows about all kinds of these various techniques, he is a bodybuilder, and treats many bodybuilders and athletes. Great guy too.
 
I'm definitely a fan of stretching and PT type stuff vs a supplement or cream...but...have to disagree on the flex bar. I did everything for weeks suggested here nothing helped...that flexbar had it feeling better in 3 days and basically gone after a week.
How many days a week, how many sets, reps etc…? Just picked up a flex bar and hoping it helps with my golfers elbow
 
I think I was doing the 2 exercises I linked twice a day, I just followed what the guy in video said.
 
I think I was doing the 2 exercises I linked twice a day, I just followed what the guy in video said.
I looked the flex bands up, as I’ve had lingering tendonitis for the last 18 months, Would you recommend starting with the light or moderate resistance flexband? I wasn’t sure if the resistance of the light would be enough.
 
I looked the flex bands up, as I’ve had lingering tendonitis for the last 18 months, Would you recommend starting with the light or moderate resistance flexband? I wasn’t sure if the resistance of the light would be enough.
I bought them all to be safe so I didn't need to keep placing orders. Started with the easiest and worked my way up to hardest
 

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