TG2's Contest Prep Log

[tommyguns2]

Am adding in MOTS-C at 2mg ED.

Other peptides I'm taking:
GHK-Cu/KPV blend: 5mg/1mg ED
GH: 5IUs AM, 5 IUs PM
Reta: 0.5mg 2x/week

 

[tommyguns2]

These are my pics at 15 weeks out. Weight still holding at 210. Would like to see more "scale" progress, but I have noticed "mirror" progress, which is more important at the moment. Seeing improvement in my hammies and glutes. Still have a long ways to go, but I'm happy to see progress happening. Strength and motivation in the gym are holding well, and I'm sleeping well. All in all, I'm feeling pretty good.

 

[tommyguns2]

A few more here...

 

[tommyguns2]

Finally starting to see some movement on the scale, as I've dropped a few pounds this week. Pulled the EQ (30mg ED) and the NPP (30mg ED), and plan to run the following from now until about 2 weeks out.

Test: 750mg/wk
Primo: 350mg/wk
Mast: 350mg/wk

Peptides:
MOTS-C: 2mg ED
L-carnitine: 500mg ED
Glutathione: 100mg ED
GHK-Cu: 5mg ED
Reta: 0.5mg 2x/wk

Cardio:
30min ED intervals on bike (60 seconds medium, 30 seconds aggressive), done morning fasted, followed by posing
5,000 steps ED (minimum) (will bump this up to 10,000 ED min in late July)

Strength and digestion is holding in the gym. Feel like I'm holding onto my muscle.
Will be attending a posing clinic next Saturday. Looking forward to it, so I can practice doing it right.

 

[tommyguns2]

Pics taken on 6/14. Weight down to 206. Making slow and steady progress. Feel like more sharpness to my delts. Hammies slowly coming in. Attending a posing clinic this coming Saturday, and looking forward to pointers to improve my dreadful posing.

 

[tommyguns2]

A few more...

 

[tommyguns2]

Pics taken today, 6/21. I'm at 13 weeks out from my 9/19 show. Weight down 2 pounds to 204. Slow, steady progress. Went to the posing clinic yesterday and got some good pointers and encouragement. Couple pros there providing tips, and both commented that I'm ahead of schedule in my conditioning. One guy said I could probably be stage ready by end of July. So I'm happy to hear that. Slow and steady, like the tortoise. LOL

 

[tommyguns2]

A few more.

 

[tommyguns2]

Pics taken today, 6/28. Weight bounced up to 210. Was my B-day weekend (turned 59). Did burgers and hotdogs with some cookies Friday night, and then went out for Indian food and ice cream Saturday night. Conditioning didn't take a hit, so I'm figuring I just replenished glycogen stores. Making slow and steady progress.

 

[tommyguns2]

A few more...