Buy Needles And Syringes With No Prescription
M4B Store Banner
Buy Needles And Syringes With No Prescription
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Thai Beef Noodle Bowl

djdizzy

New member
Registered
Joined
Jan 24, 2009
Messages
165
In Todays installment of Cooking with Chef Boy-R-Dizzy we are making a Thai Beef Noodle Bowl.

This might be a new favorite of mine. I went heavy on the lime juice and chili sauce for a kick. Fan-friggin-tastic!

Ingredients


• 2 oz. uncooked soba or ramen noodles
• ¼ cup creamy peanut butter
• ¼ cup water
• 2 Tbsp. lime juice (1 lime)
• 2 Tbsp. low-sodium soy sauce
• Few drops hot / chili sauce
• 1 Tbsp. extra virgin olive oil
• 1 cup snow peas
• 1 cup carrot strips (use a peeler)
• 6 oz. beef round sirloin tip or other lean beef cut into thin strips
• ¼ tsp. black pepper
• 2 green onions chopped

Place noodles in a small sauce pan; add enough water to cover. Heat noodles and water over medium high heat until water simmers and noodles break apart, about 3 minutes. Drain noodles and place in a medium bowl

Return empty saucepan to stovetop over low heat. Add peanut butter, water, lime juice, and soy sauce, stirring occasionally, until mixture is blended and thickens slightly, about 5 minutes. Season with hot sauce to taste.

Meanwhile, heat oil in a skillet over medium heat. When oil is hot, sauté snow peas and carrot strips until tender but still crisp, about 1 minute. Add peas and carrots to bowl with noodles, set aside.

Season beff strips with black pepper. Cook beef strips in same skillet until desired doneness. Add beef strips to bowl with noodles and vegetables. Pour peanut sauce over top; toss to coat. If sauce is too thick add 1-2 Tbsp water. Top with green onions

photo 1-6.JPG

photo 2-7.JPG

Nutriitional Facts (above recipe is 1 serving!)
753 calories
55g Protein
67g Carbs
39g Fat
 

saps

Active member
Kilo Klub Member
Registered
Joined
Oct 19, 2009
Messages
3,886
Tip of the cap for this one, looks outstanding.:cool:
 

Staff online

Forum statistics

Total page views
498,084,194
Threads
122,588
Messages
2,315,248
Members
154,666
Latest member
JasmineBB
Top