Thanks BigHeinz !!

[MrDeflation]

Just wanted to publicly say thanks to BigHeinz for taking me on as a training client!


I know I have a really long way to go, but with you help I will eventually get where I want to be.


You have been awesome and I have learned so much from you in the short time that I have been working with you. What I appreciate most is the way you treat me with respect as a friend, and not talk down to me and treat me as just another client.


I know you are super busy, but you always find the time to answer all my questions and respond so quickly.

You are the best bro!

Again, I sincerely appreciate everything you are doing for me.

I know now that I am working with you I will finally succeed in achieving my fitness goals!


It has only been 5 weeks but I think I have made great progress so far.

I went from 220lbs at 20% body fat. to 211.5 at 14% body fat (measured by the Parillio Performance caliper method)

To anyone considering hiring a trainer----- I highly recommend BigHeinz !!

Thanks again

 

[bigheinz]

Thank you my friend, you are doing a great job!!!!
For some people is difficult to fallow long distance e mail training and nutritional plans, but you are focus and that is all we need to improve.
I will send you some new workouts in a few days.
All the best

 

[MrDeflation]

Thank you my friend, you are doing a great job!!!!
For some people is difficult to fallow long distance e mail training and nutritional plans, but you are focus and that is all we need to improve.
I will send you some new workouts in a few days.
All the best

thanks bigheinz!


You make it really easy to follow the diet/workouts.

Nothing comes without hard work, but it is great having you there every step.

You are the best!

 

[mike1107]

Heinz has been in this game for a while, definitly someone u can trust

pics speak for themselves, good job

 

[pesty4077]

Just wanted to publicly say thanks to BigHeinz for taking me on as a training client!


I know I have a really long way to go, but with you help I will eventually get where I want to be.


You have been awesome and I have learned so much from you in the short time that I have been working with you. What I appreciate most is the way you treat me with respect as a friend, and not talk down to me and treat me as just another client.


I know you are super busy, but you always find the time to answer all my questions and respond so quickly.

You are the best bro!

Again, I sincerely appreciate everything you are doing for me.

I know now that I am working with you I will finally succeed in achieving my fitness goals!


It has only been 5 weeks but I think I have made great progress so far.

I went from 220lbs at 20% body fat. to 211.5 at 14% body fat (measured by the Parillio Performance caliper method)

To anyone considering hiring a trainer----- I highly recommend BigHeinz !!

Thanks again

Keep up the hard work, you made excellent progess so far.

 

[MrDeflation]

thanks... !!


with any luck maybe in a couple years with the help of BigHeinz I might enjoying competing at a small local BB show one day.....

 

[MrDeflation]

here are some pics after wk8.... (sorry for the bad pics)



Wish I started training and eating like this a long time ago

I am happy with the results, I just wish I never took so long to get started listening to a great trainer.

I know I have a long way to go... but hopefully one day in the future I will get there......


Thanks again BigHeinz!!!!! you rock!!!

 

[pesty4077]

What a difference 8 weeks make! Keep up the hard work, you look good.

 

[natabolic]

amazing transformation bro!

 

[bigheinz]

I am amaized myself, you are doing a great job, your comintment is the only thing that counts here.
That is another reason to put my picture bigger on the Banner...

 

[MAINEVENT]

Great job MrD. You've changed a lot in 8 weeks. Imagine what your going to look like in another 8 weeks!

 

[phatkid77]

wow, keep going... you look untrained in your first pic, now week 8 there is shoulder tricep seperation....truely awesome..

gr8 work u 2

phats

 

[xmyb420x]

wow terrific progress! keep up the good work!

 

[drwost]

good job deflation

 

[vegasnv]

Awesome progress.

 

[Phidias]

What a difference 8 weeks make! Keep up the hard work, you look good.

X2

 

[MrDeflation]

well..... I'm trying.... and its getting hard but I am trying to stay on track....

today I am at
200lbs @ ??? % bodyfat... Parillo method says 9% but seems higher to me


started 11 weeks ago @220 and over 20%



pics from week 11...

one day I will learn how to take better pics..


Damn I need a tan on my legs ..... hehe!!


waist went from 38.5 down to 33.


Thanks again BigHeinz for everything !

 

[haze324]

WOW!!

Dude that is awesome for 11 weeks. That would be great over 6 months! 11 weeks is amazing. you look great bro, like a new person.

 

[1badboy]

Amazing

Damn! Amazing change in only 11 weeks. Big props to you for your hard work and for Big Heinz for knowing what to do. Keep going and get shredded!

 

[Demonox14]

Great Job!

Awsome... thats motivaring keep it up!