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Thanks BigHeinz !!

MrDeflation

New member
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Jun 13, 2006
Messages
314
Just wanted to publicly say thanks to BigHeinz for taking me on as a training client!


I know I have a really long way to go, but with you help I will eventually get where I want to be.


You have been awesome and I have learned so much from you in the short time that I have been working with you. What I appreciate most is the way you treat me with respect as a friend, and not talk down to me and treat me as just another client.


I know you are super busy, but you always find the time to answer all my questions and respond so quickly.

You are the best bro!

Again, I sincerely appreciate everything you are doing for me.

I know now that I am working with you I will finally succeed in achieving my fitness goals!


It has only been 5 weeks but I think I have made great progress so far.

I went from 220lbs at 20% body fat. to 211.5 at 14% body fat (measured by the Parillio Performance caliper method)

To anyone considering hiring a trainer----- I highly recommend BigHeinz !!

Thanks again
 

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bigheinz

IFBB PRO/Kilo Klub Member
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Joined
Dec 7, 2002
Messages
2,019
Thank you my friend, you are doing a great job!!!!
For some people is difficult to fallow long distance e mail training and nutritional plans, but you are focus and that is all we need to improve.
I will send you some new workouts in a few days.
All the best
 

MrDeflation

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Jun 13, 2006
Messages
314
Thank you my friend, you are doing a great job!!!!
For some people is difficult to fallow long distance e mail training and nutritional plans, but you are focus and that is all we need to improve.
I will send you some new workouts in a few days.
All the best
thanks bigheinz!


You make it really easy to follow the diet/workouts.

Nothing comes without hard work, but it is great having you there every step.

You are the best!
 

mike1107

Featured Member/ Kilo Klub
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Nov 16, 2002
Messages
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Heinz has been in this game for a while, definitly someone u can trust

pics speak for themselves, good job
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
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Mar 18, 2008
Messages
9,074
Just wanted to publicly say thanks to BigHeinz for taking me on as a training client!


I know I have a really long way to go, but with you help I will eventually get where I want to be.


You have been awesome and I have learned so much from you in the short time that I have been working with you. What I appreciate most is the way you treat me with respect as a friend, and not talk down to me and treat me as just another client.


I know you are super busy, but you always find the time to answer all my questions and respond so quickly.

You are the best bro!

Again, I sincerely appreciate everything you are doing for me.

I know now that I am working with you I will finally succeed in achieving my fitness goals!


It has only been 5 weeks but I think I have made great progress so far.

I went from 220lbs at 20% body fat. to 211.5 at 14% body fat (measured by the Parillio Performance caliper method)

To anyone considering hiring a trainer----- I highly recommend BigHeinz !!

Thanks again
Keep up the hard work, you made excellent progess so far.
 

MrDeflation

New member
Registered
Joined
Jun 13, 2006
Messages
314
thanks... !!


with any luck maybe in a couple years with the help of BigHeinz I might enjoying competing at a small local BB show one day.....


:)
 

MrDeflation

New member
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Jun 13, 2006
Messages
314
here are some pics after wk8.... (sorry for the bad pics)



Wish I started training and eating like this a long time ago :(

I am happy with the results, I just wish I never took so long to get started listening to a great trainer.

I know I have a long way to go... but hopefully one day in the future I will get there......


Thanks again BigHeinz!!!!! you rock!!!
 

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pesty4077

Moderator/ Featured Member / Kilo Klub
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What a difference 8 weeks make! Keep up the hard work, you look good.
 

natabolic

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May 2, 2008
Messages
866
amazing transformation bro! :D
 

MAINEVENT

MODERATOR / FOUNDING Member / Featured Member
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Great job MrD. You've changed a lot in 8 weeks. Imagine what your going to look like in another 8 weeks!
 

xmyb420x

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Oct 13, 2007
Messages
69
wow terrific progress! keep up the good work!
 

Phidias

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MrDeflation

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Jun 13, 2006
Messages
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well..... I'm trying.... and its getting hard but I am trying to stay on track....

today I am at
200lbs @ ??? % bodyfat... Parillo method says 9% but seems higher to me


started 11 weeks ago @220 and over 20%



pics from week 11...

one day I will learn how to take better pics..


Damn I need a tan on my legs ..... hehe!!


waist went from 38.5 down to 33.


Thanks again BigHeinz for everything !
 

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haze324

FOUNDING Member
Registered
Joined
Jun 18, 2002
Messages
642
WOW!!

Dude that is awesome for 11 weeks. That would be great over 6 months! 11 weeks is amazing. you look great bro, like a new person.
 

1badboy

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Joined
Jun 1, 2003
Messages
601
Amazing

Damn! Amazing change in only 11 weeks. Big props to you for your hard work and for Big Heinz for knowing what to do. Keep going and get shredded!
 

Demonox14

Member
Registered
Joined
Dec 8, 2006
Messages
377
Great Job!

Awsome... thats motivaring keep it up!
 

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