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Thanks BigHeinz !!

Stunning!

Wow! what an amazing transformation. Keep it going and great job!!!
 
thanks all


I know I have a long way to go, but I am trying my best.


does 9% seem right? Seems to me I look 12% or so
 
wow, that's a nice job! What supps are you taking and type of diet, how many training days. just throw out some basic enough for us nosey people.
 
I cant wait to finally start putting on some damn muscle already....

just need to get a little leaner first!!


thanks all..... :)
 
I don't normally post much; but DAMN, GOOD JOB!!!!!
Keep up the good work!!
 
Great progress!

Would like to know if you did all this without any "help". Either way you look good dude!
 
Speaks volumes to not only your commitment but Heinz methods.
 
I cant wait to finally start putting on some damn muscle already....

just need to get a little leaner first!!


thanks all..... :)

Great job my friend, i wish to have your fast metabolism, i will get you leaner so we can have a good 20 pounds bulking up
 
I'm 11.5 percent....you look about 9ish%

You are doing a good job too bro, dont get jelous!!! jajaja 250lb with 11.5% isnt bad!!!! you are a big guy so i will get you leaner and then bulk you up to 280 bro so you will look like a fraky monster.....!!!!! What are you, like a 6 feet tall???? shit!!!!

Congratulations to you too my friend, your training its been improved and you are commited to this so i am here to help you.
 
wow

damn mrdeflation awesome transformation bro! You have seriously impressed me man, and that aint always easy to do...LOL great job...... both you and heinz!
 

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