thanks mike1107...

[lucian]

ive been doing the leg routine you gave me a few months ago. its working great!! my legs are comming up even faster. i dont have time to do it 2x a week so i can just imagine if i did what would happen.
thanks for sharing.....i appreciate it. last week lilkoreangirl said" your legs look great" i hadnt noticed but they are bigger everywhere. i was like " thanks mike" lol
god bless
lucian

 

[mike1107]

ive been doing the leg routine you gave me a few months ago. its working great!! my legs are comming up even faster. i dont have time to do it 2x a week so i can just imagine if i did what would happen.
thanks for sharing.....i appreciate it. last week lilkoreangirl said" your legs look great" i hadnt noticed but they are bigger everywhere. i was like " thanks mike" lol
god bless
lucian

bro I'm really happy I could help

feel free to contact me anytime bro, I'm here for u when u need me

 

[n8ia]

i think we are going to have to see this leg workout

 

[pumpd]

Yes, please explain this leg workout .

 

[MAINEVENT]

ive been doing the leg routine you gave me a few months ago. its working great!! my legs are comming up even faster. i dont have time to do it 2x a week so i can just imagine if i did what would happen.
thanks for sharing.....i appreciate it. last week lilkoreangirl said" your legs look great" i hadnt noticed but they are bigger everywhere. i was like " thanks mike" lol
god bless
lucian

Doh, your such a tease!

 

[pimpman]

OH come on MIKE dont tease us.whats the routin

 

[mr. boom]

ASS TO THE GRASS WORKS VERRY WELL FOR ME.

 

[mike1107]

if Lucian agrees he can post the one I gave him ... but if he wants he can keep it as a secret weapon lol

I just tried to bring as much blood as possible in his quads

I knew he was gonna do it hard and it worked well for him ( I was sure of it)

I'm always willing to help any of my bros here

 

[lucian]

....

OK NOT ONE TO DISSAPOINT.......
leg ext.
3 x 12-15

ass to the grass squats
5 x1-6 reps maxing out.
heavy and waaaay below paralell!!!

hack squats
different foot positions
4-5x10-30
get as much blood in them as possible. no rest between sets.

leg ext
3 x drop set to failure last set includes rest pause on every drop before you drop.

stiff deads
3x12

leg curl
3 x12

i changed a little bit of it cause i cant get to do it 2 x a week but mike1107 was right.....heavy and then get as much blood in em as possible.

Thanks again big K.
god bless
lucian

 

[sbv]

Wow, that workout 2x a week would absolutely kill me. thanks for sharing though, good stuff

 

[mike1107]

OK NOT ONE TO DISSAPOINT.......
leg ext.
3 x 12-15

ass to the grass squats
5 x1-6 reps maxing out.
heavy and waaaay below paralell!!!

hack squats
different foot positions
4-5x10-30
get as much blood in them as possible. no rest between sets.

leg ext
3 x drop set to failure last set includes rest pause on every drop before you drop.

stiff deads
3x12

leg curl
3 x12

i changed a little bit of it cause i cant get to do it 2 x a week but mike1107 was right.....heavy and then get as much blood in em as possible.

Thanks again big K.
god bless
lucian

yeah !!!!!!!!!!!!!!

bit more volume than I told u but as u do it only 1xweek it should be ok

this one was a made for short period of time only (not more than 4weeks)

squat should not exceed more reps than 6 cause I like it heavy 3 reps being the minimal

in my case a lot of reps FOR SQUAT made me lose volume (in my case only, I know may do well on it though)

hack squat are a kind of giant set

once u are done with heavy ass squat u have to pump as much blood possible in the shorter time u can that's why I like to go with drop sets and rest pause with unilateral leg est ( u do one leg then the other then u are in hell)

Lucian has increased the volume in his case cause he will do it once a week
when i do this kind of routine I do 2 sets max per exercise, sometimes just 1 and it lasts about 30 minutes ... of hell


now I go higher reps on harmstrings

 

[lucian]

like mike said i only get legs once a week for now. if i can fit it in 2x a week i will drop the volume a bit. but he is right....heavy and then pump some blood ing there as best you can.
hurts like hell and the sweat pours off but ahhhh what a good feeling when you are done, and i walk funny for the next couple of days too.
god bless
lucian