Thanks....OLDFELLA

[Tom]

I cut my ROM on leg presses as you suggested a short time ago and already the results are fantastic. I can see visual changes in my quads and feel like I've entered a new growth phase, even at 54. My knees feel better too since I stopped going knees to chin and stop at chest now. I no longer feel it in my butt and since I stop just short of lockout the burn on my quads from a 20 rep set seems to be working great. Thanks for the tip.

Tom

 

[nosmas]

He is a good fella isnt he.

BUMP for Oldfella!

 

[oldfella]

I cut my ROM on leg presses as you suggested a short time ago and already the results are fantastic. I can see visual changes in my quads and feel like I've entered a new growth phase, even at 54. My knees feel better too since I stopped going knees to chin and stop at chest now. I no longer feel it in my butt and since I stop just short of lockout the burn on my quads from a 20 rep set seems to be working great. Thanks for the tip.

Tom

Excellent Tom. Your knees will appreciate the break! Your quad will start to fill out and thicken up over some time. Have a play around with foot placement as in slightly wide and slightly narrower, angle toes out ever so slightly and also pointed straight ahead. It will feel a little different each time.

OH AND BTW...................YOUR VERY WELCOME!!!

 

[oldfella]

He is a good fella isnt he.

BUMP for Oldfella!

NAH just another fat old man still payin his dues bro!! That's all.
Cheers Nosmas!!