Thanks Phil!

[Johnny Ringo]

All the Hard work and being "Teachable" have def payed off.. Great job!

 

[j4ever]

hey man great transformation in such a short time,kudos to you and Phil,i see Phil even taught you a new transformation hairstyle,lol

 

[Mad Matt]

Awesome job man, astonishing...

 

[robbie1375]

looking great bro !..keep up the good work.

 

[bmcjames]

Well it has been another 9 weeks of Phil Hernon Training and continuing to make great progress!

Leaner and even a bit bigger than the original pictures

NOTE it was Texas Renaissance Festival this weekend and I was Oktoberfest themed.

No I am not at all homo haha my girlfriend did my costume...

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Don't you love it when they take a picture and you are talking... Always end up looking stupid lol

There was only 1 other bodybuilder guy there
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Overall based on his age (mid 30) I am pretty happy with my current progress (23)

and here are 2 back shots
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[Sik Nutrition]

Really god evolution.

Don't know if its a light issue, but this last pics seem that you are a little bit more 2bloated" then the previous.

But excellent evolution.

 

[bmcjames]

Your right the lighting kills it there

noticed the lighting sucks there so here are 2 pics from 10/11/10

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[Sik Nutrition]

UAU!

Such a big difference. Great job.

congrats

 

[PHIL HERNON]

Well

Its all you man........great job

 

[Emery]

Awesome job man...

One thing I don't understand, when Phil or Tenny give honest advice or opinions and people argue or get upset with them... These guys have been at this for years and know what it takes! Results like this are the proof!

Keep it up man, you are doing an outstanding job!

 

[strongman_d]

wow

Those are some crazy results..PHIL KNOWS WHAT HE IS DOING..Only 3 month and you cut down that good thats crazy.Good luck bro can not wait for further updates

 

[SpartanLabs]

Absolutely Phenominal.. goodluck with the rest of your journey..

 

[wordomr]

Awesome work man....very inspiring as I just started my own personal journey with Phil here. Keep up the hard work!

 

[lightofmyboner]

Jesus, man. Fantastic progress.

Congrats to both you and Phil. Damn.

 

[bmcjames]

Making more progress

206.6lbs

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[PHIL HERNON]

NICE!!

206.6lbs

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GREAT GUNS!!

 

[Designbuilt]

Good job! Phil knows his stuff, as soon as I'm ready to devote time to a diet again, he's the one I'm calling... (not to take anything away from any of the other trainers, since I haven't tried them, so I can't form an opinion on them) But I stick with what works, I'm no spring chicken you know... Keep it up bmc!

 

[bmcjames]

Vacation pictures with my amazing girlfriend.

Nice and bloated from eating the night before
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The nutrapro jug is filled with Trueprotein recession whey (Louzee's protein).
of course I had to bring along some lba and evoo for the trip
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and that's all folks

my girlfriend is the powerlifter in our relationship. She has her first meet in May.

 

[bmcjames]

Ohh and incase you were wondering what the cheat meal was...

1 lb of moist brisket
1 lb of chopped meat (turkey, pork, chicken mix)
10slices of white bread (sorry wheat wasn't an option )
about 10oz of cream of corn
about 10oz of potato salad

Louzee ate about 1/2 and I ate the other half. The people at the bbq shop didn't think we would be able to handle all that food... ahhaha

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looking prego after eating to much haha
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BTW that is the original Rudy's BBQ in Leon Springs Tx

 

[leanbody]

Hey man - glad i found your thread here
lean from AR!

Nice vacation shots - looks like a good time! Cute GF - She's a powerlifter?...mmmmmmm